LOADED BROCCOLI, CHEESE, & POTATO SOUP
#broccoli #cheese #potatoe

INGREDIENTS:
2 - 14.5 oz. cans chicken broth
2-3 large carrots, peeled and diced
4 medium potatoes, peeled and cubed into small pieces
1 tsp. onion powder
2 small heads broccoli (washed and diced small)
3 Tbsp. butter
⅓ cup flour
3½ - 4 cups milk
4 cups shredded cheddar cheese
1 tsp. salt
½ tsp. garlic pepper
6 slices bacon, cooked and chopped
DIRECTIONS:
In a large pot combine chicken broth, carrots potatoes and onion powder.
Bring to a boil, cover and simmer for about 10 minutes.
Add broccoli, cover and simmer for an additional 10 minutes.
While simmering, melt butter in a large sauce pan.
Whisk in the flour and cook for another minute (or until golden brown).
Whisk in milk and cook for an additional 5 minutes until the sauce thickens.
Add cheese and stir until it is all melted.
Add salt and garlic pepper.
Pour cheese sauce into the large pot and stir until well combined.
Add more milk for a thinner consistency if you like a thinner soup and add any additional salt and pepper needed.
Top with bacon pieces and serve warm!!!

#broccolicheesepotatoesoup #soup

Vegetable juice is usually loaded vitamin C. This vitamin is popular for its role in supporting our immune system, shielding us from viruses that can cause illness and disease. It also helps in the growth and repair of our tissues. Vegetables such as broccoli, spinach, and tomatoes are rich in vitamin C.

You can always take a vitamin C supplement but wouldn’t it be better to drink a green juice instead? It gets absorbed easily and has other vitamins and minerals as well. Plus, it’s a lot easier to chug a juice made with these than eat them in large amounts.

Makes the Skin Healthy

Antioxidants can clear up your skin and make it glow. Vegetable juice with celery or spinach is loaded with antioxidants. They also have vitamin A which are very effective in treating acne problems.

With vitamin C, your damaged skin tissues due to acne or other skin problems are repaired easily. It helps prevent the onset of acne scars. Healthy skin starts from the inside and is further improved and emphasized with what you apply outside.

Aside from promoting muscle growth, quercetin is also beneficial to other aspects of health.
For one, it may ease allergy symptoms and reduce blood pressure levels. A review of related studies found that taking more than 500 mg of quercetin supplement daily substantially reduced blood pressure levels. Test-tube studies also observed that quercetin has a relaxing effect on the blood vessels.
Furthermore, experts link quercetin to a lower risk of chronic brain diseases due to its antioxidant properties. Mice studies showed how regular intake of the compound can reduce markers of Alzheimer’s disease and improve cognitive function.
It is thus important to nourish yourself with quercetin. Aside from supplements, it can be found in the following foods:
• Onions
• Shallots
• Cooked asparagus
• Cherries
• Tomatoes
• Red apples
• Red grapes
• Broccoli
• Kale
• Berries
• Green and black tea
Together with exercise, start building muscle mass and reduce disease risk with quercetin.

The science behind Vitamin C for the Immune System

Vitamin C is one of many essential vitamins, meaning your body can’t produce it. It’s water-soluble and present in many vegetables and fruits, including kale, broccoli, spinach, oranges, strawberries, kiwi fruit, and bell peppers. The RDI (recommended daily intake) for vitamin C is 75 mg for women and 90 mg for men.

Research has shown that it has many roles in the body and has been linked to numerous health benefits. The primary reason people eat foods rich in vitamin C and take supplements is to boost their immunity, as it plays an active role in many parts of the immune system.

Here are some scientifically proven health benefits of vitamin C.

Supports the production of interferons
Interferons are proteins produced in response to the presence of pathogens in the body. They stimulate the ability of white blood cells to initiate defensive and protective cellular defenses.

Enhances the function of phagocytes
Phagocytes are a type of white blood cell that surrounds invading pathogens and other dangerous particles. Their role in the body is to capture the infection-causing bacteria and viruses and neutralize them enzymatically.

Supports the cellular immune response
The body responds to a pathogen in two main ways; antibody immunity and cellular immunity. The immune response mediated by cellular components refers to the activation of antigen-specific T-lymphocytes, macrophages, and natural killer cells that attack anything that’s perceived as a foreign agent.

Vitamin C strengthens the function of cellular immunity and supports the production of its components involved in targeting the pathogens and restricting their proliferation in the body.

Enhances the production of cytokine production
Cytokines are major communication proteins released from white blood cells. They transmit information to other immune cells, thus stimulating the immune response. Vitamin C is proven to enhance the production of cytokines, especially during the active inflammatory response.

Enhances the production of B-lymphocytes and T-lymphocytes
Both B-lymphocytes and T-lymphocytes are primary white blood cells that act as a first-line defence against pathogens such as bacteria, viruses, and parasites. B-lymphocytes produce the antibodies as a part of the antibody immune response while T-lymphocytes actively participate in killing and eradicating the infection-causing pathogens.

These cells play an important role in stimulating cell-mediated immune responses, and vitamin C helps to enhance their productivity in response to infection or disease.

Inhibits the production of neuraminidase
Some viruses and bacteria create neuraminidase. This is an enzyme that helps them from being trapped in the mucus. This helps them invade the body membranes and attack the body cells and organs.

By inhibiting the production of this enzyme, vitamin C helps to optimise the immune mechanism of the body.

The bottom line
Vitamin C is an essential and water-soluble vitamin that is not produced in the body and must be obtained from the diet or supplements. Scientific research and clinical trials have proved its impressive health benefits, such as boosting immunity, increasing antioxidant levels, lowering blood pressure, protecting against infections, and reducing the risk of heart disease and dementia.

Overall, vitamin C (in diet or supplemental form) is a great and simple way to strengthen your defence mechanisms and boost the immune response.

Broccoli Can Stimulate Brain Regeneration, New Research Suggests
For decades it was believed that brain regeneration was not possible. But an accumulating body of research now reveals that common foods such as broccoli contain compounds capable of stimulating the repair and renewal of nerve tissue

Ever since Santiago Ramón y Cajal, the father of neuroscience, declared “nothing may be regenerated” in the adult brain, the idea that you can repair or regenerate damaged brain tissue was precluded by this central dogma. But compelling evidence for brain regeneration began to surface in the 1960’s with a report by MIT scientist Joseph Altman that the hippocampus of adult rats and guinea pigs and the cortex of cats indeed underwent a process termed neurogenesis,1 i.e. the growth and development of nervous tissue.
https://www.minds.com/alidervash101/blog/broccoli-can-stimulate-brain-regeneration-new-research-sugge-1073158220192374784?referrer=alidervash101