Aside from promoting muscle growth, quercetin is also beneficial to other aspects of health.
For one, it may ease allergy symptoms and reduce blood pressure levels. A review of related studies found that taking more than 500 mg of quercetin supplement daily substantially reduced blood pressure levels. Test-tube studies also observed that quercetin has a relaxing effect on the blood vessels.
Furthermore, experts link quercetin to a lower risk of chronic brain diseases due to its antioxidant properties. Mice studies showed how regular intake of the compound can reduce markers of Alzheimer’s disease and improve cognitive function.
It is thus important to nourish yourself with quercetin. Aside from supplements, it can be found in the following foods:
• Onions
• Shallots
• Cooked asparagus
• Cherries
• Tomatoes
• Red apples
• Red grapes
• Broccoli
• Kale
• Berries
• Green and black tea
Together with exercise, start building muscle mass and reduce disease risk with quercetin.