Vegetable juice is usually loaded vitamin C. This vitamin is popular for its role in supporting our immune system, shielding us from viruses that can cause illness and disease. It also helps in the growth and repair of our tissues. Vegetables such as broccoli, spinach, and tomatoes are rich in vitamin C.

You can always take a vitamin C supplement but wouldn’t it be better to drink a green juice instead? It gets absorbed easily and has other vitamins and minerals as well. Plus, it’s a lot easier to chug a juice made with these than eat them in large amounts.

Makes the Skin Healthy

Antioxidants can clear up your skin and make it glow. Vegetable juice with celery or spinach is loaded with antioxidants. They also have vitamin A which are very effective in treating acne problems.

With vitamin C, your damaged skin tissues due to acne or other skin problems are repaired easily. It helps prevent the onset of acne scars. Healthy skin starts from the inside and is further improved and emphasized with what you apply outside.