Drinking Tea Milk practice

Improved Digestion: The combination of tea and milk can soothe the digestive system. Milk may help buffer the acidity from tannins in tea, reducing potential irritation to the stomach lining, which can be beneficial for people with sensitive stomachs or ulcers.

Bone Health: Milk is a good source of calcium and vitamin D, both of which are essential for maintaining strong bones and preventing conditions like osteoporosis.

Boosted Energy: The caffeine in tea provides a gentle energy boost, while the carbohydrates and protein from milk can offer sustained energy throughout the day.

Better Hydration: Adding milk to tea increases its nutritional value and makes it a more hydrating option, as milk contains water and electrolytes that aid in maintaining hydration levels.

Reduced Stress and Anxiety: The amino acid L-theanine in tea can have a calming effect on the mind, while the warm, soothing nature of milk tea can help relax the body and reduce stress levels.

BORAX (BORON) FOR ARTHRITIS, OSTEOPOROSIS, MENOPAUSE, CANDIDA, BREAST AND PROSTATE CANCER

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Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

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Before You Take Magnesium

If you take a magnesium supplement, I want you to do something…

Go get the bottle and read the label.

What’s listed on the side?

Regardless of where you bought it, I’m willing to bet you’ll see one, maybe two forms of magnesium on the label.

And it will probably be one or two of these:

1. Magnesium Oxide
2. Magnesium Glycinate
3. Magnesium Citrate

Now here’s what most people DON’T know…

Magnesium oxide is not good for increasing overall magnesium levels.

Plus, it won’t do a thing to reduce your anxiety — which is a big reason people take magnesium.

Worse, magnesium oxide has a laxative effect and could send you running for the bathroom.

If you’re taking magnesium oxide, you’re probably better off just throwing it away.

Now the other two forms (Glycinate and Citrate) aren’t bad, BUT…

They’ll never provide you with all the benefits of magnesium on their own.

Truth is, if you really want to experience the benefits of magnesium…

Including more energy and less anxiety…

You need a FULL SPECTRUM magnesium supplement with HIGH QUALITY sources. #magnesium #anxiety #insomnia #restlesslegs #osteoporosis

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https://botanicals.one/calcium-magnesium-supplement/ Calcium and Magnesium in a ratio of 2:1 is ideal for bone health, teeth or oral health, sleep, nervous system health, muscle contractions, enzyme actions in your body, immune system health and heart rhythm. It prevents osteoporosis, arthritis, muscle and leg cramps daytime and in the evening and restless leg syndrome and anxiety. #calcium #magnesium #insomnia #anxiety #osteoporosis

https://holistichealth.one/natural-treatment-for-osteoporosis/ And no it's the opposite of Calcium! How to prevent osteoporosis, fractures and brittle bones as you advance through life. Your bones are also antenna and create bone marrow and immune cells. You can increase your bone density and flexibility naturally and improve skin tone, immunity and even mood by adding a few vitamins, the right mineral and avoiding the wrong mineral! #osteoporosis #magnesium #calcium #joints #bones

https://arthritistreatment.one/earthing-shoes-for-women-men 4th of July Sale on Earthing Shoes, Mats and even a free anti-mosquito bracelet for summer (important now with the vaccine carrying genetically engineered mosquitoes being releases on us.) Earthing or Grounding to the earth is very important and is a natural stress reliever. Rubber or plastic soles in shoes break contact with the earth's healing field (Schuman's frequency.) Being earthed using earthing shoes helps prevent anxiety and stress, lowers blood pressure, prevents osteoporosis and arthritis. You just feel more relaxed in control with clearer thinking. See for yourself the benefits of Earthing! #earthing #grounding #shoes #mosquitoes #4thofJuly

https://holistichealth.one/natural-treatment-for-osteoporosis/ It's treated by the way most people think it should be treated (It's the opposite of what most medical doctors recommend!) How to prevent osteoporosis, fractures and brittle bones as you advance through life. Your bones are also antenna and create bone marrow and immune cells. You can increase your bone density and flexibility naturally and improve skin tone, immunity and even mood by adding a few vitamins, the right mineral and avoiding the wrong mineral! #osteoporosis #magnesium #calcium #joints #bones