https://herbalremedies.one/best-natural-magnesium-formula-full-spectrum Before You Take Magnesium If you take a magnesium supplement, I want you to do something… Go get the bottle and read the label. What’s listed on the side? Regardless of where you bought it, I’m willing to bet you’ll see one, maybe two forms of magnesium on the label. And it will probably be one or two of these: 1. Magnesium Oxide 2. Magnesium Glycinate 3. Magnesium Citrate Now here’s what most people DON’T know… Magnesium oxide is not good for increasing overall magnesium levels. Plus, it won’t do a thing to reduce your anxiety — which is a big reason people take magnesium. Worse, magnesium oxide has a laxative effect and could send you running for the bathroom. If you’re taking magnesium oxide, you’re probably better off just throwing it away. Now the other two forms (Glycinate and Citrate) aren’t bad, BUT… They’ll never provide you with all the benefits of magnesium on their own. Truth is, if you really want to experience the benefits of magnesium… Including more energy and less anxiety… You need a FULL SPECTRUM magnesium supplement with HIGH QUALITY sources. #magnesium #anxiety #insomnia #restlesslegs #osteoporosis