THE RELAXATOR Go from feeling stressed-out and overwhelmed to experience an inner calm, energy and focus - one breath at a time. https://www.consciousbreathing.com/alexanders #consciousbreathing #relaxator #healing #health #breathing #breathe #breath #sports #performance #sleep #insomnia #illness #injury #relaxation #stress #anxiety #anxious #fever #rest #sleep #sleepwell #sleepbetter #healbetter #healwell #wellbeing

The Relaxator Breath Trainer Do you often feel stressed out? Do you want to find inner peace and focus better? Then the Relaxator is for you! With the Relaxator, you train your breathing to become calmer. It reduces stress in an instant and increases your focus and well-being. It is easy to use, affordable, and designed according to the latest research on stress. The Relaxator comes with simple instructions for use. Try it today and increase your well-being immediately! The Relaxator takes you to slow, low, relaxed, and rhythmic breathing that: * Promotes relaxation, focus, and mental clarity * Balances your nervous system between activity and recovery * Opens up your airways in the nose, sinuses, throat, and lungs * Strengthens your breathing muscles * Increases your energy and ability to burn fat https://www.consciousbreathing.com/alexanders #consciousbreathing #relaxator #healing #health #breathing #breathe #breath #sports #performance #sleep #insomnia #illness #injury #relaxation #stress #anxiety #anxious #fever #rest #sleep #sleepwell #sleepbetter #healbetter #healwell #wellbeing

Coffee (and all caffeinated drinks) most likely interfere with your sleep, so better stay away from it, especially if you have sleep problems: === https://www.youtube.com/watch?v=k5BMGmf1ai0 #sleepbetter #sleep #feelbetterlivemorepodcast Sleep Expert REVEALS How Caffeine DESTROYS Your Sleep & Productivity! | Matthew Walker 1.106.940 AufrufePremiere am 21.03.2021 23.494 Dr Rangan Chatterjee Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker. Matthew shares research on the effects of caffeine on our sleep. Caffeine is a sleep disruptor, and just one dose of caffeine in the evening can decrease the amount of deep sleep by 20% Caffeine has a half-life of around 6-7 hours, but a quarter-life of around 12 hours. If you have a cup of coffee at noon, a quarter of that caffeine can still be circulating around your brain at midnight. ===