Drinking Tea Milk practice Improved Digestion: The combination of tea and milk can soothe the digestive system. Milk may help buffer the acidity from tannins in tea, reducing potential irritation to the stomach lining, which can be beneficial for people with sensitive stomachs or ulcers. Bone Health: Milk is a good source of calcium and vitamin D, both of which are essential for maintaining strong bones and preventing conditions like osteoporosis. Boosted Energy: The caffeine in tea provides a gentle energy boost, while the carbohydrates and protein from milk can offer sustained energy throughout the day. Better Hydration: Adding milk to tea increases its nutritional value and makes it a more hydrating option, as milk contains water and electrolytes that aid in maintaining hydration levels. Reduced Stress and Anxiety: The amino acid L-theanine in tea can have a calming effect on the mind, while the warm, soothing nature of milk tea can help relax the body and reduce stress levels.

The Xoloitzcuintli, or Mexican Hairless Dog, is an ancient breed native to Mexico, known for its lack of fur and unique appearance. Believed to have spiritual significance in Aztec culture, this breed comes in three sizes (toy, miniature, and standard) and is recognized for its loyal and affectionate nature. The Xoloitzcuintli is also considered hypoallergenic, making it a good choice for allergy sufferers. Its calm demeanor and intelligence contribute to its role as both a companion animal and a watchdog. #fye

The Brutal US Colonel Who Refused to Surrender In the frostbitten Vosges Mountains of northeastern France, near the German border, 1945 began with a New Year’s Day offensive. Here, amidst the forgotten echoes of the famous Battle of the Bulge, a smaller yet equally fierce struggle unfolded: Operation Nordwind, where even the bravest battle-hardened soldiers found themselves tested to their limits. In this frozen landscape, a group of weary American soldiers from the 157th Infantry Regiment lay entrenched in the town of Reipertswiller. They were the forgotten men of Nordwind, trapped for days under what seemed like a 24/7 barrage. Encircled, ammunition was dwindling, supplies had run dry, and the biting cold certainly didn’t help. Their spirits, battered by the constant bombardment and the gnawing hunger, hung by a thread. On January 18, the distant rumble of tanks broke the sound of artillery. As the beleaguered soldiers' eyes lifted, they spotted the unmistakable silhouette of Sherman tanks cutting through the frozen terrain. But as the vehicles drew closer, the men felt hope for the first time in days, as in the lead tank's hatch, surveying the battlefield with a calm, determined gaze, all while under endless fire, was their commander, Lieutenant Colonel Felix Sparks. Against all odds, he had come to lead them out of this frozen hell.

How to avoid manipulation Manipulation can be sneaky, but you can work to avoid it with these strategies: Know the signs: People who manipulate often exhibit similar types of behaviors. Watch out for people who are overly friendly, make empty promises, or try to make you feel guilty, Be aware of your emotions: Most manipulation methods involve evoking strong emotions. “People who use manipulation often play on your emotions, but remember that you can’t let them control how you feel,” Stay calm: It can be important to have self-control and not lose your cool when dealing with manipulative people. “Don’t let them rattle you or get under your skin,” Draughn explained. Avoid personalizing: Even though manipulation can be hurtful, try to internalize that this behavior has nothing to do with you. “Manipulation has more to do with the other person and their inability to meet their own needs in a healthy way,” Listen: While it doesn’t feel good when someone attempts to manipulate you, being confrontational can inflame the situation. Drake suggested trying to listen with empathy so that you can identify their needs or wants. Respect your boundaries: After listening to the other person and feeling that you’re being manipulated, it’s important to hold healthy limits and boundaries in check. “If you respond respectfully, yet assertively, and [don’t] give in to the manipulation, over time, they will generally see you as someone their tactics don’t work on and will move on,” Tell someone you trust: It can be emotionally draining and hurtful to deal with someone who’s manipulative. Talking with a close friend or family member about what you’re experiencing can be healing. “Close friends and family can often give you great feedback and advice, and it’s helpful to have a listening ear when dealing with someone who manipulates,” https://psychcentral.com/health/tactics-manipulators-use-to-win-and-confuse-you#stages-of-manipulation

The Ship that Became America's Most Brutal Payback Weapon Sunlight painted a serene picture across the Pacific’s waters as sailors exchanged stories and laughs over morning cigarettes. The tranquil scene was disrupted by a distant, growing hum — the unmistakable drone of approaching aircraft. Pearl Harbor’s sailors could not have imagined the horror they were about to experience when their calm morning was abruptly torn apart. Metallic shrieks and the roar of exploding bombs thundered all around them. The imposing USS West Virginia quickly found herself in the crosshairs, assailed by a barrage of bombs and torpedoes that ripped through her sturdy decks. Ash-covered sailors fought bravely against the flames’ relentless advance. Water roared in through torn steel while desperate hands tried stemming the flood, their fingers raw and bloodied. The pungent tang of burning salt water, oil, and seared flesh created a dreadful experience that would haunt the battleship’s survivors for the rest of their lives. Gunners fired skyward at the swarm of Japanese warplanes even as the West Virginia groaned and shuddered. But, in the end, even her valiant resistance wasn’t enough. The once-proud West Virginia succumbed, settling mournfully into the harbor’s shallow embrace. But like the American spirit, the colossal warship would rise again. Before the war was over, it would bring vengeance to those who had sunk her…

Man HIT by CAR & DIES; Shown Humanity's FUTURE in PROFOUND NDE - Stay Calm! | Gary L. Wimmer https://www.youtube.com/watch?v=9c5NFMOc5_c&list=TLPQMTAwOTIwMjRv0cotNUqixQ&index=2

Do you notice how calm MAGA is they just stay out of the way and let the police do their work

Late Sunday afternoon while watching pre-season football, just thinking who else is thinking of Chicago DNC? Calm & central thoughts for the city? The sharing of press reports say it will be a rough time for citizens & even law enforcement, what could be driving the crowds? MSM? Middle East? MAGA? Biden? Trump? Crime? Economy? Southern Border? Lies? Truths? A truth will set you free, not from you, but your thoughts & judgements. “It doesn't have to be true, it just have to be believed?”

https://gab.com/CALMLIKEABOMB/posts/112913839733028136

OBVIOUSLY ANY "FEMINIST" "MEN", ARE JUST A WASTE OF SPACE... 💩💥 https://babylonbee.com/news/behavioral-scientists-now-believe-feminists-are-always-angry-because-they-dont-have-a-man-to-tell-them-to-calm-down