How to avoid manipulation Manipulation can be sneaky, but you can work to avoid it with these strategies: Know the signs: People who manipulate often exhibit similar types of behaviors. Watch out for people who are overly friendly, make empty promises, or try to make you feel guilty, Be aware of your emotions: Most manipulation methods involve evoking strong emotions. “People who use manipulation often play on your emotions, but remember that you can’t let them control how you feel,” Stay calm: It can be important to have self-control and not lose your cool when dealing with manipulative people. “Don’t let them rattle you or get under your skin,” Draughn explained. Avoid personalizing: Even though manipulation can be hurtful, try to internalize that this behavior has nothing to do with you. “Manipulation has more to do with the other person and their inability to meet their own needs in a healthy way,” Listen: While it doesn’t feel good when someone attempts to manipulate you, being confrontational can inflame the situation. Drake suggested trying to listen with empathy so that you can identify their needs or wants. Respect your boundaries: After listening to the other person and feeling that you’re being manipulated, it’s important to hold healthy limits and boundaries in check. “If you respond respectfully, yet assertively, and [don’t] give in to the manipulation, over time, they will generally see you as someone their tactics don’t work on and will move on,” Tell someone you trust: It can be emotionally draining and hurtful to deal with someone who’s manipulative. Talking with a close friend or family member about what you’re experiencing can be healing. “Close friends and family can often give you great feedback and advice, and it’s helpful to have a listening ear when dealing with someone who manipulates,” https://psychcentral.com/health/tactics-manipulators-use-to-win-and-confuse-you#stages-of-manipulation