I recently collected the following information which is IMHO damn important for proper sleep: ==== if you want to sleep better AND eliminate or at least improve back pain, sleep on a HARD mattress (as hard as possible) and on a pillow AS THIN as possible, or better, on NO PILLOW at all. To get there, slowly reduce the thickness of your pillow AND if you got a slatted frame, increase the hardness of the frame slowly. If you reach maximum slatted frame hardness and think you can still "sleep harder" ;-), get a mattress one grade harder, then repeat, start with the softest slatted frame setting and work your way towards harder. This will be uncomfortable in the beginning, but will pay off soon, for example, it will eliminate most cases of back pain and you will sleep better. Sleep on your back or on your belly, try to avoid sideways. Turning is natural, your body wants to do it for various reasons, but try to get back into these two positions when you wake up etc.. You can train your body to stop sleeping sideways for the most part, might take some weeks though. All this is explained in a german video by "Liebscher & Bracht" ("the pain specialists") here: https://www.youtube.com/watch?v=jRhDC1NfaI8 === If you are smart, you combine this with inclining your bed see "Inclined Bed Therapy".

================================================ This posting is free of copyright (CC0). Distribute it freely! ================================================ #multiplesclerosis #multiple sclerosis #ms Many, if not most, MS cases are "just" undiagnosed lyme disease, see https://owndoc.com/lyme/multiple-sclerosis-is-lyme-disease-anatomy-of-a-cover-up/ Many cases are caused by an atlas misalignment https://atlantomed.eu/en/ or heavy metal poisoning (usually from amalgame filled teeth, see ,https://www.minds.com/newsfeed/892573477370167296 or for example aluminum, see http://www.dailymail.co.uk/health/article-6082361/Aluminium-cause-MS-Patients-levels-brains-ignored.html, thanks to cownation), or focal tooth infection (like rootfilled teeth), this creates cadaveric poisons which can be measured in your saliva. There are also other methods to find focal infections, like special infrared cameras, or a so called cavitat scan. In many cases, natural interference fields (water veins, magnetic lines) play a significant or even a determining role, aka if your sleeping place is located over such fields. This is supposed to be THE MOST IMPORTANT FACTOR in ALL chronic diseases (!). Which is plain logical, because if your body cannot regenerate, you can never get better. Of course, also technical fields (EMF by power lines, radio alarms, cellphones, cellphone radiation, WLAN radiation, DECT radiation, powerline internet radiation) and toxins like moldspores or chemicals in your sleeping room can play a role. Please note that most MS cases can be improved by simply inclining your bed, as this improves circulation of the cerebrospinal fluid, see https://inclinedbedtherapy.com/research/multiple-sclerosis and read the testimonies https://inclinedbedtherapy.com/testimonials/multiple-sclerosis I guess most cases can also be improved by CBD oil, check out my channel, I linked some videos how to find good CBD oil or just do your own research. Please note that there exists a treatment called "liberation treatment" for MS, which works in some MS cases (no guarantees)...this would also explain why the inclined bed therapy works in many MS cases. Please note that medicine / doctors check NONE of these factors, so if you think you can rely on medicine and doctors if you have MS, I wish you good luck, you will need it. I quickly wrote this posting as a sketch to help MS sufferers. If you know someone who suffers from MS, please forward this posting to him or her. ================================================ This posting is free of copyright (CC0). Distribute it freely! ================================================