Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

The findings of the May 8 study followed earlier discoveries of DNA contamination in the Pfizer shots by other researchers. Among the prior findings include the cancer-causing Simian Virus 40 (SV40) pathogen in the injections, as well as a 2018 Moderna patent discussing the company's interest in removing DNA fragments from vaccines.
https://newstarget.com/2024-05-23-study-pfizer-covid-injections-high-dna-contamination.html

DNA Contamination in Pfizer COVID Shot 500 Times Permissible Level: New Study

https://www.infowars.com/posts/dna-contamination-in-pfizer-covid-shot-500-times-permissible-level-new-study/

Pfizer’s Covid Gene Therapy Shots Have Over 500 Times Allowable Levels of DNA Contamination — Study

https://www.infowars.com/posts/pfizers-covid-gene-therapy-shots-have-over-500-times-allowable-levels-of-dna-contamination-study/

‘I Don’t Consume Meat,’ WH Press Sec Tells Reporter Asking About Meat, Milk Bird Flu Contamination https://www.infowars.com/posts/i-dont-consume-meat-wh-press-sec-tells-reporter-asking-about-meat-milk-bird-flu-contamination/

https://www.theepochtimes.com/epochtv/spike-protein-contamination-study-calls-for-mrna-vaccines-to-be-suspended-over-blood-bank-concerns-facts-matter-5617335?&utm_medium=FactsMatter&utm_source=SocialM&utm_campaign=SpikeProteinBlood&utm_content=03-28-2024
At this moment, in America, there is no distinction within the U.S. Red Cross between blood that was donated by vaccinated versus unvaccinated individuals.
When you donate blood, the organization asks you whether you’ve received the COVID-19 vaccine, but that has nothing to do with your eligibility.
In fact, the Red Cross website makes a special point to mention that:
“The Red Cross, like all blood collectors in the U.S., is required to follow the eligibility guidelines set by the [FDA] … The FDA permits individuals to donate blood with no wait period after receiving a COVID-19 vaccine as long as they are feeling well and symptom free, and the vaccine they received is one approved by the FDA for use in the US.”
This means that as long as you say that you’re feeling alright, your COVID-19 vaccination status does not affect your eligibility to donate blood.
Furthermore, on the receiving end, if you need a blood transfusion, there’s no real way for you to know whether or not the blood that you’re getting came from a vaccinated or unvaccinated source.
And while the FDA and the Red Cross see no problem with this situation (writing on their respective websites that the mRNA injections do not pose a risk to the recipient), a new study calls this premise into question.
Let’s go through the details together.

The number of food recalls rose slightly in Germany last year with more than 100 because of microbial contamination. Federal states and the German food recalls up slightly in 2023 | Food Safety News https://foodsafetynews.com/2024/02/german-food-recalls-up-slightly-in-2023/

#PlasmidGate: Biotechnician raises plasmid DNA contamination in covid injections during Austrian TV talk show
BY RHODA WILSON ON DECEMBER 17, 2023
https://expose-news.com/2023/12/17/plasmidgate-biotechnician-raises-plasmid-dna-contamination-in-covid-injections-during-austrian-tv-talk-show/

also see
DNA Contamination of COVID jabs leading to exponential increases in cancer and potentially other conditions
Crimes against humanity have been committed by our regulators, governments and medical authorities.
https://informedchoice.substack.com/p/plasmidgate-dna-contamination-of

#PlasmidGate: Biotechnician raises plasmid DNA contamination in covid injections during Austrian TV talk show
BY RHODA WILSON ON DECEMBER 17, 2023
https://expose-news.com/2023/12/17/plasmidgate-biotechnician-raises-plasmid-dna-contamination-in-covid-injections-during-austrian-tv-talk-show/

also see
#Plasmidgate - DNA Contamination of COVID jabs leading to exponential increases in cancer and potentially other conditions
Crimes against humanity have been committed by our regulators, governments and medical authorities.
https://informedchoice.substack.com/p/plasmidgate-dna-contamination-of