https://herbalremedies.one/best-natural-magnesium-formula-full-spectrum Magnesium Glycinate (the most common form of magnesium) helps against insomnia, stress and relaxation. There are a lot more benefits to the other forms of magnesium. You get all the benefits of magnesium when you get a full spectrum magnesium. 90% of people are magnesium deficient (full spectrum magnesium, specifically) that leads to insomnia, anxiety, overthinking, body overheating. Full spectrum magnesium works to correct the imbalance between calcium and magnesium in your brain and body. Full spectrum magnesium fixes it. #magnesium #insomnia #sleep #rls #anxiety

https://arthritistreatment.one/natural-treatment-for-arthritis/ You don't have to suffer with arthritis pain! It can be reversed with natural anti-inflammatory foods and nutrients. Untreated causes are viral and immune related, too much calcium, magnesium deficiency and bone spurs that damage cartilage. Get not only the best pain relief, but actual healing and regeneration with the latest natural remedies for arthritis. #arthritis #osteoarthritis #rheumatoidarthritis #jointpain

Drinking Tea Milk practice

Improved Digestion: The combination of tea and milk can soothe the digestive system. Milk may help buffer the acidity from tannins in tea, reducing potential irritation to the stomach lining, which can be beneficial for people with sensitive stomachs or ulcers.

Bone Health: Milk is a good source of calcium and vitamin D, both of which are essential for maintaining strong bones and preventing conditions like osteoporosis.

Boosted Energy: The caffeine in tea provides a gentle energy boost, while the carbohydrates and protein from milk can offer sustained energy throughout the day.

Better Hydration: Adding milk to tea increases its nutritional value and makes it a more hydrating option, as milk contains water and electrolytes that aid in maintaining hydration levels.

Reduced Stress and Anxiety: The amino acid L-theanine in tea can have a calming effect on the mind, while the warm, soothing nature of milk tea can help relax the body and reduce stress levels.

https://arthritistreatment.one/heal-n-soothe-arthritis/ Do You Hear Clicking in Your Joints when You Walk or Move Your Neck? Those are usually caused by bone spurs that damage joint tissues and cause fibrin and scar tissue to form in your joints. It causes inflammation and air pockets that click. Excess calcium deposits and acid deposits are what is causing it and the best thing you can do is use systemic enzymes to get rid of them and the pain and inflammation. It also heals your whole body from calcification (arteries, veins, heart valves) so you feel better all over, not just your joints! Heal N Soothe Systemic Enzymes do this and help your body dissolve impacted matter in your veins and digestive system! #arthritis #jointpain #enzymes #inflammation #mobility

7 Nutrients To Remove Calcium Plaque From Your Arteries

https://www.youtube.com/watch?v=lzSMSCXZyI8&list=TLPQMjcwNjIwMjRuGjHMcDjHVg&index=9

Ep130 A Super-High Calcium Score? How to Deal with It!
https://www.youtube.com/watch?v=GC488McH2eU&list=TLPQMjAwNjIwMjQ257DtzvPDIA&index=9

https://arthritistreatment.one/heal-n-soothe-arthritis/ Do You Hear Clicking in Your Joints when You Walk or Move Your Neck? Those are usually caused by bone spurs that damage joint tissues and cause fibrin and scar tissue to form in your joints. It causes inflammation and air pockets that click. Excess calcium deposits and acid deposits are what is causing it and the best thing you can do is use systemic enzymes to get rid of them and the pain and inflammation. It also heals your whole body from calcification (arteries, veins, heart valves) so you feel better all over, not just your joints! Heal N Soothe Systemic Enzymes do this and help your body dissolve impacted matter in your veins and digestive system! #arthritis #jointpain #enzymes #inflammation #mobility

Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.