If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few.

There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.

(admin) The Forecasts were Propaganda
Socrates Wins Again – Beats All the Forecasts & Mainstream Media
https://www.armstrongeconomics.com/international-news/politics/socrates-wins-again-beats-all-the-forecasts-mainstream-media/?awt_a=1JPVU&awt_l=C59pu&awt_m=8ptF9ig7IGqvxrVU

REPLY: Socrates was the only one correct in 2016 and BRXIT. It functions WITHOUT polling – it’s economic based. Those in the media are mostly LEFTISTS so they always forecast what they want to see. Polls are not reliable because they sample people but who controls the sample? If you had conducted a poll only in Washington, DC, Trump would have had maybe 5%.

As I have said on Greg Hinter’s Podcast, the computer was showing the gap would be TOO BIG to fix this time. Trump’s reelection has brought him into a unique club, joining Democrat Grover Cleveland as one of only two U.S. presidents to serve nonconsecutive terms. Trump is the 45th president and now the 47th president. Trump followed Cleveland’s path, which was held in office in 1885 and then again in 1893. The rare achievement highlights Trump’s sustained influence over a divided electorate and the discontent with the establishment. Cleveland may have been a Democrat, but he was also against members of his own party – the Silver Democrats.

The Vega star system is one of the most studied in astronomy due to its proximity, brightness, and unique characteristics that challenge our understanding of planet formation and stellar evolution. Located just 25 light-years away from Earth in the constellation Lyra, Vega is a blue-white star and the fifth-brightest star visible in our night sky. Here's a breakdown of the most intriguing features of the Vega system:

1. Dust Disk Discovery
Infrared Excess: In the 1980s, the Infrared Astronomical Satellite (IRAS) discovered an excess of infrared radiation from Vega, indicating a dust disk around the star. This disk emits infrared radiation as dust particles are heated by Vega's light, suggesting an early model of a protoplanetary or debris disk.
Smooth Disk: Unlike other systems like Fomalhaut, Vega’s disk is remarkably smooth, lacking the gaps and rings typically associated with planets disturbing the dust. This smoothness implies that Vega may lack substantial planetary influences or that planets there may be few and more challenging to detect.
2. Potential "Hot Neptune"
Astronomers have hypothesized that Vega might host a hot Neptune—a large planet orbiting close to the star, with a mass similar to that of Uranus or Neptune. If present, this planet could slightly perturb the disk, though not enough to create the pronounced structures seen in other systems.
3. Asteroid Belt Analogy
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Observations suggest that Vega may contain a large asteroid belt similar to our Solar System's, with a spread-out disk of rocky material. This possible asteroid belt might add to the dust observed around Vega and could provide insights into the early formation phases of planetary systems.
4. Historical and Cultural Significance
Former Pole Star: Around 14,000 years ago, Earth's axis pointed toward Vega, making it the northern pole star until approximately 12,000 BC. The star held great significance for ancient civilizations due to its prominence.
Name and Mythology: The name "Vega," originally spelled "Wega," comes from the Arabic "Al Nasr al Waki," meaning "Swooping Eagle." Vega is a cornerstone of the Summer Triangle, a prominent asterism for northern hemisphere skywatchers, along with Altair and Deneb.
5. Milestones in Astronomy
First Stellar Spectrum: Vega was the first star to have its spectrum recorded in 1850, helping astronomers study stellar composition and temperature.
Early Photographic Milestone: It was also the second star, after the Sun, to be photographed, marking a major step in astronomical imaging.
6. Variable Star Characteristics
Vega is classified as a Delta Scuti variable, with slight pulsations that cause small changes in its brightness over time. Although minimal, these fluctuations provide valuable data for stellar research and challenge Vega's historic role as a "constant" in brightness.
7. Future Research and Exploration
With its dust disk and potential hot Neptune, Vega remains a prime target for studying alternative pathways in planetary system evolution. Optical spectroscopy allows astronomers to analyze parameters such as star formation rates and chemical composition, shedding light on the processes within Vega's disk and its potential for planet formation.
8. Vega's characteristics—its smooth disk, possible planetary companions, and cultural prominence—continue to intrigue astronomers. Future missions and telescopes may reveal more about this iconic star system, potentially uncovering planets or additional features that reshape our understanding of how stars and planetary systems evolve.

A 4 horned hebridean sheep #fye
The four-horned Hebridean sheep is a rare breed native to the Hebrides Islands of Scotland, characterized by its unique appearance featuring two pairs of horns. This hardy breed typically has a dark wool coat, which can range from black to a lighter shade, and is well-adapted to rough terrains and harsh climates. Historically, they were valued for their meat, milk, and wool, and today they are appreciated for their distinctive look and conservation status, contributing to biodiversity and traditional farming practices.

The Malayan Leaf Frog (Pangcoh snouted frog or Nasikabatrachus sahyadrensis) is a fascinating amphibian native to the forests of Malaysia and surrounding areas. Known for its remarkable leaf-like appearance, which helps it camouflage among foliage, this species displays a unique adaptation that aids in evasion from predators. Its nocturnal behavior and preference for humid environments highlight its ecological role within tropical ecosystems. Conservation efforts are essential for protecting this species, as habitat loss poses a significant threat to its survival.

A dik-dik is a small antelope species belonging to the genus Madoqua, native to the savannas and scrubs of eastern and southern Africa. Characterized by their compact size, large eyes, and elongated snouts, dik-diks typically weigh between 10 to 15 pounds and stand about 12 to 16 inches tall at the shoulder. They are known for their shy and elusive nature, and they primarily feed on leaves, fruits, and grasses. Dik-diks are also notable for their monogamous breeding habits and unique vocalizations, which include a distinctive alarm call that sounds like a high-pitched "dik-dik."