Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

🅲🆁🅸🆂🅸🆂
Russian artillery destroyed a stronghold occupied by the Armed Forces of Ukraine (AFU) near Avdiivka in the Donetsk region on Tuesday, RIA Novosti reported, citing Russia's Ministry of Defense.
The strike also neutralized an AFU "electronic warfare station," after Russian drone crews relayed the location of the camouflaged Ukrainian stronghold to a Russian artillery crew that promptly fired 120-millimeter high-explosive fragmentation shells upon the target.
The report provided no information on the number of Ukrainian casualties.

The U.S. Army Blues featured jazz trombonist Steve Turre, who was joined for a finale by Altin Sencalar and the winners of the National Jazz Solo Competition, Pablo Muller Santiago & Jackson Churchill, at The U.S. Army Band 2024 American Trombone Workshop. #SanctifiedShells #Shells #ArmyBlues #MilitaryMusic #JazzTrombone #Jazz #Trombone #ATW2024 #ATW #Music

Ebola is in the COVID Vaccines! Respected Research Scientist Judy Mikovits Drops Massive Bombshells!
https://www.brighteon.com/ef37f5a3-7b79-454c-8107-f130c8d5dab3

E U R O P E
Donetsk People's Republic's representative office at the Joint Center for Ceasefire Control and Coordination (JCCC) reported that Ukrainian forces fired three 155-millimeter cluster shells at Gorlovka in the morning hours on Monday.

On Octoebr 1, the DPR representatives' office accused Kiev of launching an attack on Makiivka, a city under Russian control, using standard NATO-caliber shells.

When the US officially launches war with Russia, the military may lose about 3,600 soldiers per day
https://www.naturalnews.com/2023-09-25-jeffrey-prather-bombshells-russia-ukraine-war-military.html

Russia: New US aid to Kiev 'height of hypocrisy'

The Russian Embassy in Washington criticized the latest round of aid to Ukraine announced by the United States. "The announced supply of a quarter of a billion dollars worth of shells for the HIMARS MLRS and air defense systems, as well as other ammunition to the bankrupt Zelensky regime, is the height of hypocrisy," the embassy said.

Earlier, the White House announced the US will provide Ukraine with a military support package worth $250 million. Russia accused the US of pretending to be "concerned for the people of Ukraine" and repeated its claim that Washington is prepared to "fight Russia to the last Ukrainian."

Prayer for President Trump

(If you are a mature Christian, please proceed.)

Father God, we repent for this nation, especially for the shedding of innocent blood through abortion, through Satanic human sacrifice, paedophilia, adrenochrome production, incest, child rape, and child sex trafficking, according to Leviticus 18:6-18, Jude 1:7, Galatians 5:10, 2 Kings 23:10, Leviticus 18:22 and Romans 1:20-32.
We repent for ANY and ALL sin that opened the door for the enemy to gain legal ground for what is taking place in this nation. (2 Chronicles 7:14)
Father, we come boldly to your throne of grace, standing in AGREEMENT, with one accord, as demonstrated in Acts 1:14.
Jesus made an open show of and disarmed principalities and powers, and we have been given that power, authority, and dominion over ALL the powers of the enemy.
We exercise it now, per Luke 10:19, IN THE MIGHTY NAME OF JESUS we take authority over the principalities and powers, wicked spirits, thrones, and dominions and rulers in the high places; in the air, on the land, in the water and underground.
We bind the strongman over our nation right now, all territorial spirits and all marine spirits operating over the nation. We lift up President Donald J. Trump and his family to you. We bind, cage and chain every demon operating against the Trump family.
Satan, we bind you, rebuke you, and render you and your demons powerless against PDJT.
In Jesus Name, we bind the strongman assigned to him. In the name and by the shed blood of Jesus, we cut off and bring to naught the power of the spirit of the witch, wizard, warlock, witch doctor, magi, divinator, sorcerer and high priest sending assignments against him.
We come against them by the power of the SHED BLOOD of JESUS. We loose a WALL OF FIRE of the HOLY GHOST around ourselves, PDJT and AMERICA! (Zechariah 2:5).
We sever the silver cord of every spirit that is astral projecting. In the name of Jesus we cut off and bring to naught every ritual, custom, ceremony, curse, hex, vex, spell, incantation, chant, evil spoken judgment, magik, evil prayer, dance, trance, animal or human sacrifice, drums, shells/beads/bones /candles, pins, nails, rituals, customs, voodoo and hoodoo, hulu and julu, santeria and palomayombe.
We cut off ALL these supply lines, seals, cords, alters, ligatures, laylines, pathways, gates and portals. We declare that the weapons of our warfare are not carnal but mighty in God to the tearing down of strongholds.
We decree that Jesus Christ is the Name above every name and that at His Name, every knee must bow and every tongue must confess that He alone is Lord, in heaven and on earth.
Right now we loose civil war into the enemy's camp! We command the mighty warrior angels to make war immediately on all entities, fallen angels and dark powers to destroy our President Trump and his family! Even as Paul declared blindness upon the agents of darkness in Acts 13:6-11, we, too, declare blindness upon all those taking part in evil plots against PDJT—that they will grope about as one in darkness so their plans CANNOT be carried out! WE DECREE RIGHT NOW THAT OUR ENEMIES ARE TURNING ON EACH OTHER and that every curse from the kingdom of darkness will fall upon those sending it. In Jesus Name we send ALL curses back to the devils.
Father, we ask you to deliver President Donald J. Trump from the snare of the fowler and from the perilous pestilence. We ask that you would grant President Trump complete amnesty from his enemies. We make a request (according to Philippians 4:6) that all evil deeds and assignments be stopped, and that massive arrest warrants to hell’s agents are going out NOW! God, we thank You that You are the God who has fixed His throne upon righteousness and justice!
We ask that You place Your mighty warrior angels to stand shoulder-to-shoulder around President Trump and his family members, that no evil would penetrate. We decree and declare that no evil will befall President Trump, his wife, his children or his grandchildren.
And finally Father, we ask you to bless these United States of America. We give You the praise, honor, and glory, and we give you thanks. We pray this in the name of our Lord Jesus Christ from Nazareth.
AMEN, AMEN AND AMEN.