https://holistichealth.one/best-magnesium-for-anxiety/ The best magnesium for anxiety and depression relief can help you feel calm and peace quickly. The full spectrum form of natural magnesium is the only type that really works for anxiety and depression. The synthetic ones don't really help, they are good for constipation and that's about it. It is also helpful for headaches, insomnia relief, constipation, muscle cramps, leg cramps, restless leg, bone and joint health, heart and blood vessel pliability. #anxiety #depression #magnesium #calm #peace