https://botanicals.one/best-type-of-magnesium/ Stop taking calcium, you probably are magnesium deficient because everything you purchase is fortified with junk calcium that causes hardened tissues (arthritis, atherosclerosis, aneurysms, heart disease, muscle cramps and insomnia to name a few.) Calcium competes with magnesium and cause severe imbalances in your body and brain. Full Spectrum Magnesium is the best magnesium in the correct ratio that helps anxiety, insomnia, constipation, memory, blood pressure, stress, restless legs, cramps and more. It is the top herb you may be deficient in. #magnesium #anxiety #insomnia #cramps #health