Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

WHERE IS OUR NEW SHINY OBJECT?
HOW CAN WE LIVE WITHOUT 24/7 OF A NEW SHINY OBJECT?
Coverage of the rest of the world=good news.
To repeat it at nausea is not good news.
When did the importance of a story become automatically political gamesmanship?
Yes, I do ask questions, and will continue until some logical , reasonable answers are put forward to the masses.
Until then, my voice (writings) for as long as I can, will be the “Paul Revere” of our day, and the ride is becoming quite long.
We can only hope that this is common knowledge regarding ‘Paul Revere”! JPL

Paranormal investigator Jayne Harris, based in Shrewsbury, Shropshire, said she has received an influx of messages from people describing chest pains, nausea and crippling headaches after viewing photos and videos of Peggy, who she believed to be possessed with an evil spirit. Some reported flashing visions of 'mental institutions and treatment bordering on abuse' and overwhelming feelings of anxiety. https://www.youtube.com/watch?v=cXFyaB7AoRQ&t=34s

Tucker Carlson covered the new documentary called January 6: A True Timeline
In a nutshell, although none of this is new to me— in fact, we all covered this as nauseam… Tuckers touch on all of it makes it all more mainstream and will definitely reach a broader audience.
200+ Plain Closed Federal Informants were embedded into the crowd… a lot of them were already in the crowd.
A lot of the law enforcement on the scene were not part of some sort effort to set-up Trump supporters (although they were)— instead, they too were set up.
We are in an operation to wake people up and this will certainly reach a new audience.
https://rumble.com/v45whmb-tucker-carlson-january-6-a-complete-timeline.html

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10 Effective Natural Remedies for Gastroparesis Relief


If you’re someone who’s been struggling with gastroparesis, you know just how debilitating this condition can be. Gastroparesis, a condition that affects the stomach’s ability to contract and move food through the digestive tract, can lead to nausea, vomiting, and even malnutrition.
https://www.herbal-care-products.com/10-effective-natural-remedies-for-gastroparesis-relief/

Merrick Garland is in another useless hearing..
Here's what's going to continue to happen:
Republicans will expose how corrupt the two tiered system of justice is. (It has been corrupt for decades.)
They will screech.
Garland will say something like: I don't know or we can't answer the question.
Garland will do something illegal like perjure himself.
Republicans will say that's illegal.
Then they will do nothing about it.
Rinse. Wash. Repeat. Ad nauseam.