A SALUTE TO ALL THOSE WHO GAVE IT ALL
TO ALL OF OUR FELLOW MILITARY MEN AND WOMEN WHO GAVE UP THEIR LIVES TO PERSERVE THE REPUBLIC.
GOD BLESS THEM AND GOD BLESS THEIR FAMILIES.

Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

Saluting America’s Champions
It’s time to honor and mourn all the American military men and women who died while serving in the United States armed forces.

Ted Cruz DESTROYS Biden Appointee Who Placed Male Rapist In Women’s Prison https://www.infowars.com/posts/ted-cruz-destroys-biden-appointee-who-placed-male-rapist-in-womens-prison/

Disease Causing Herbicides Detected in All Pregnant Women, Levels Only Increasing — Study https://www.infowars.com/posts/disease-causing-herbicides-detected-in-all-pregnant-women-levels-only-increasing-study/

A Global Censorship Prison Built By The Women Of The CIA
https://www.zerohedge.com/political/global-censorship-prison-built-women-cia

Authored by Elizabeth Nickson via 'Welcome to Absurdistan' substack,

The polite world was fascinated last month when long-time NPR editor Uri Berliner confessed to the Stalinist suicide pact the public broadcaster, like all public broadcasters, seems to be on. Formerly it was a place of differing views, he claimed, but now it has sold as truth some genuine falsehoods like, for instance, the Russia hoax, after which it covered up the Hunter Biden laptop. And let’s not forget our censor-like behaviour regarding Covid and the vaccine. NPR bleated that they were still diverse in political opinion, but researchers found that all 87 reporters at NPR were Democrats. Berliner was immediately put on leave and a few days later resigned, no doubt under pressure.

THIS IS WHY GOD PUT "MEN AND WOMEN" ON THIS EARTH...