If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few.

There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.

BILL GATES WANTS PREGNANT WOMEN IN AFRICA TO TAKE HIS PRENATAL VITAMINS (PLZ READ BELOW VIDEO)

Are you people f*cking INSANE???
This POS should already be in prison for murdering untold millions with his BS!

And now he's on TV pushing "vitamins" for pregnant women???
You DO KNOW that Bill #Gates is a #Eugenics pushing DEMON don't you???

https://old.bitchute.com/video/Nq4D3HZhZfk3/

https://herbalremedies.one/herbs-for-cancer/ There are natural herbs, minerals and natural vitamins that can stop cancer tumors safely and help restore your body's natural internal pH and balance. Like Dr. Otto Warburg and Robert O. Young have said you can't have an alkaline body and have cancer at the same time. Drink high pH alkaline water, drink green juices, low sugar and carb can be very helpful. #cancer #tumor #herbalremedies

Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

The Dangers of Canola Oil:

In today’s health climate, where misinformation abounds and traditional media often falls short, I’ve turned to unconventional health knowledge from less mainstream sources. This exploration was spurred by my skepticism towards the conventional medical industry, especially during recent global health crises, leading to some profoundly positive changes in my health regimen. One pivotal change was eliminating industrial seed oils from my diet, which resulted in losing 30 pounds, eradicating bodily inflammation, and enhancing my overall vitality.

The Problem with Industrial Seed Oils

Industrial seed oils like soybean, canola, and corn oil became staples in early 20th-century kitchens due to their affordability and mass availability. Originally used in margarine as cheaper alternatives to animal fats, these oils are not naturally derived from their seeds, which require chemical treatment and high-pressure, high-temperature processing to extract the oil. Such methods degrade their quality and introduce toxins such as hexane—a chemical also used in glue and paint thinners.

Canola Oil: A Modern Invention

Canola oil, commonly found in our pantries, has a background worthy of attention. Developed in Canada during the 1970s from the rapeseed plant, it was first utilized as a high-temperature lubricant for diesel engines. Through genetic modification and chemical processing, canola oil was adapted for consumption by reducing harmful erucic acid levels. However, despite its adaptability for food, its origins as an engine lubricant raise significant concerns about its suitability for dietary use.

Health Risks of Consuming Seed Oils

The health impacts of consuming these heavily refined oils are concerning. High levels of omega-6 fatty acids and a disproportionate omega-6 to omega-3 ratio contribute to chronic inflammation, underlying numerous health conditions such as heart disease, diabetes, and autoimmune diseases. These oils are also prone to oxidation, creating harmful free radicals and lipid peroxides that can damage cellular structures and potentially lead to cancer and other serious health issues. Furthermore, they can obstruct the absorption of vital nutrients like vitamins A, D, E, and K.

Healthier Alternatives to Seed Oils

Rather than relying on industrial seed oils, switching to natural, unprocessed fats is advisable. Historical staples like olive oil, coconut oil, avocado oil, and animal-based fats such as butter and lard offer richer nutrient profiles and are more stable when cooked. These natural fats provide essential vitamins and are better balanced in omega fatty acids, supporting overall health and reducing inflammation.

Transitioning away from industrial seed oils to these traditional fats has been one of the most impactful health decisions I’ve made. By exploring alternative health perspectives and questioning mainstream narratives, I’ve gained insights that have significantly benefited my personal health and wellness. This journey underscores the importance of being proactive and informed about the choices we make concerning our diet and health.

THE SAME "BIG pHARMa COMPANIES WHO WANT YOU TO "TRUST THEM" AND TAKE THEIR DEADLY, AND DANGEROUS, EXPERIMENTAL "COVID- JABS",... BUT, "DON'T TRUST VITAMIN SUPPLEMENTS"...

Supplements and Safety (full documentary) | Hidden Dangers of Vitamins & Supplements | FRONTLINE
https://www.youtube.com/watch?v=G8LG0OY3Izs&list=TLPQMjcwMjIwMjSAIsrWzXqBcA&index=4

https://diabetesmellitus.science/how-to-get-rid-of-diabetes/ #1 Natural Way to Lower Your Blood Sugar and Prevent diabetes and hyperglycemia symptoms. Adopting a healthy keto diet and using herbs, minerals and vitamins that block and absorb excess carbohydrates can lead to increase insulin sensitivity (stops insulin resistance and active diabetes mellitus symptoms.) Using natural herbs and green foods can actually reverse your type 2 diabetes and get you off injections and medicines for good! #diabetes #hb1ac #hyperglycemia #bloodsugar #bloodglucose

Live & Learn.
I just found out some womens' multivitamins contain talc. Watch what you're taking
If your daily multivitamin is "free of artificial sweeteners, flavors, and fish/shellfish" Sounds great right?
Wrong!
It also contains talc, which can and usually does contain asbestos. If the multivitamin does not say "talc USP", which most don't, than there's no way to know if the talc contains asbestos. Keep your eyes open and your brains working!

https://holistichealth.one/supplements-for-eye-health/ Save Your Eyesight and improve visual clarity! Using specific herbs, vitamins, minerals and co-factors can unclog your eyes, improve blood and lymph flow to and from your eyes so they can see clearly without obstructions or floaters. Discover how to improve and protect your eyesight from permanent blindness, macular degeneration, cataracts, glaucoma using natural vitamins, herbs, minerals and exercises. #eyesight #vision #maculardegeneration #glaucoma #eyes