Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

GOOD MORNING FRIENDS AND FOLLOWERS: THE CAMPAIGN OF FEAR ABOUT "BIRD FLU" ALREADY STARTED. THE PROPAGANDA IS MORE OR LESS LIKE THIS: "IT WILL KILL 4 EVERY 5 AMERICANS, THE VIRUS SPREAD FROM CHICKENS TO CATTLE AND THEN TO HUMANS, CHICKENS AND COWS WILL HAVE TO BE SACRIFICED OR VACCINATED, A PLANDEMIC MAY BE DECLARED AND THE SOLUTION WILL BE... YOU GUESS IT: MORE VACCINES". OF COURSE, THE VACCINES WILL BE mRNA INJECTIONS, PROBABLY THE SAME COVID VACCINES WITH A CHANGE OF LABEL. NOBODY KNOWS WHAT EFFECTS WILL HUMANS HAVE BY EATING MEAT, EGGS OR DRINKING MILK FROM VACCINATED ANIMALS. THE ELIMINATION OF CHICKENS AND CATTLE WILL PROVOKE MEAT SHORTAGES, SO, HOW WILL WE HAVE PROTEIN INTAKE IN OUR DIET? NOTHING TO WORRY ABOUT: PROTEIN FROM INSECTS WILL BE ADDED TO THE FOOD WE CONSUME. EVERYTHING ENDS UP IN THE SAME PLACE: THE GREAT RESET, THE NEW NORMAL, THE GREEN NEW DEAL, AGENDA 2030, THE NEW WORLD ORDER... YOU NAME IT. LISTEN TO THIS JAPANESE TOP CANCER EXPERT ABOUT THE INCREASE OF CASES OF TURBO CANCER AFTER THE MASSIVE VACCINATIONS.

Creutzfeldt-Jakob disease (CJD), “a rare brain disorder that leads to dementia,” according to the Mayo Clinic is suddenly on the rise. This prion disease deteriorated the brain, and prions are known to break down proteins perhaps similar to the ones released by the mRNA vaccine. There has been a massive uptick in CJD cases in the past three years – coincidence? No one has been more adamant about denying the study of gain-of-function research than Anthony Fauci, America’s poster boy for “TRUST THE SCIENCE.”
https://www.armstrongeconomics.com/international-news/disease/creutzfeldt-jakob-disease-cjd-nih-used-your-taxes-to-fund-wuhan-research/

The former CDC Director, Dr. Redfield, just admitted on television that a number of Americans are "quite ill and they never had Covid, but they are ill from the vaccine." Let that sink in for a moment. We're talking about a doctor who was in charge of the Centers for Disease Control confessing that the spike protein jabs are dangerous, and that the entire medical community has known this from the rollout, but kept it hidden so they wouldn't lose "public confidence" in the CDC and FDA.
https://newstarget.com/2024-05-21-covid-mrna-jabs-death-greater-than-flu-vaccines.html

One in three adults living in the United States has at least three, and oftentimes more, risk factors that contribute to CKM. Every major organ in the body is affected by it, including the heart, brain, kidney and liver, with the worst damage occurring in blood vessels, heart muscle and the cardiovascular system.
https://newstarget.com/2024-05-16-90percent-population-heart-syndrome-spike-protein-damage.html

THIS VIDEO IS NOT NEW, IT IS FROM THE TIMES WE WERE UNDER "A TERRIBLE PANDEMIC" AND SUBJECTED TO LOTS OF RESTRICTIONS BUT IT'S NOT OVER, SOMEHOW IT IS WORSE NOW THAN 3 YEARS AGO. THE SO CALLED "PANDEMIC" WAS REALLY AN OPERATION TO TRANSITION INTO A 'NEW NORMAL', A 'NEW ORDER', A PROCESS TO ACCELERATE THE "GREAT RESET" AND THE 'AGENDA 2030. MANY PRODUCTS WE USED TO BUY, ARE NO LONGER IN SUPERMARKETS' SHELVES, EVERYTHING IS MORE EXPENSIVE, SMALLER AND OF LOWER QUALITY, THEY WANT TO ELIMINATE THE CONSUMPTION OF MEATS AND ANIMAL PRODUCTS, REPLACED BY PROTEIN FROM INSECTS, EVEN OUR GAS STOVES ARE BEING FORBIDDEN ALONG WITH CHARCOAL FOR BARBECUES AND EVENTUALLY ALL FUELS... POPULATION IS BEING REDUCED BY VACCINES' ADVERSE REACTIONS AND INFERTILITY...YOU ARE WARNED: NEW PSY-OPS "PANDEMICS" ARE IN THE WORKS RIGHT NOW...

According to Ed Dowd: Huge Financial Shock Coming; 33 Million Americans Injured, Disabled, Or Dead From Vaccine

Everything You Ever Wanted to Know About Vaccine Detoxification

Quercetin & Bromelain will detox your body from the spike proteins contained in the mRNA Jab.

Both are sourced from natural ingredients. Quercetin is sourced from citrus fruits. Bromelain is sourced from the stem of the Pineapple. The beauty of it all is it can be purchased online WITHOUT a prescription. The supplement below is the highest concentration of both ingredients I have found to date.

Quercetin + Bromelain 1,300mg – Quercetin: 95% - Highly Purified and Highly Bioavailable Plus Bromelain 2,400 GDU/g - Made in USA | 120 Caps $26.06 for 120 capsules
https://a.co/d/9qrQZTF

Even the unvaccinated should detox from components in the vaccines. It’s in our food and the vaccinated shed. All planned.
You're welcome.

Everything You Ever Wanted to Know About Vaccine Detoxification
Quercetin & Bromelain will detox your body from the spike proteins contained in the mRNA Jab.

Both are sourced from natural ingredients. Quercetin is sourced from citrus fruits. Bromelain is sourced from the stem of the Pineapple. The beauty of it all is it can be purchased online WITHOUT a prescription. The supplement below is the highest concentration of both ingredients I have found to date.

Quercetin + Bromelain 1,300mg – Quercetin: 95% - Highly Purified and Highly Bioavailable Plus Bromelain 2,400 GDU/g - Made in USA | 120 Caps $26.06 for 120 capsules
https://a.co/d/9qrQZTF
You're welcome.

America, How Many of Your #POTUS #Congress, #State & #Local Candidates will END the #USDA and all the other abc #Tyrannical Agencies?
Piggy Sooy? USDA Approves Plan to Genetically Modify #Soybeans to Produce ‘Plant-Grown’ #Pig Protein - #GMO - https://childrenshealthdefense.org/defender/piggy-sooy-genetically-modify-soybeans-pig-protein-usda-approval/

Tyson Foods is up to its eyeballs in controversy.
Between its promise to hire illegal workers to its plans to introduce "insect protein" into its food products, the company has faced widespread scrutiny.
Gordon Ramsay, a longtime spokesperson for Tyson, has ended his arrangement with them because of it:
"I just can't be a party to that."