I wish I had known this sooner. Magnesium Oxide is the most common type of magnesium used, yet it on has a 5% absorption rate. I've got 2 bottles of it that are now useless to me. Now you know why I am such a fan of Dr. Eric Berg. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals. 400mg is the optimal dosage. Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day. The BEST and WORST Forms of Magnesium https://rumble.com/v5fp5wi-the-best-and-worst-forms-of-magnesium.html

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish | 1136 | Dave Asprey https://www.youtube.com/watch?v=6efQiP_rCLM&list=TLPQMTgxMDIwMjQRE6HO2fA-8g&index=30

Dr. Shawn Baker, Daniel Magyar, Dr. John Jaquish - HOW TO BUILD MUSCLE ON CARNIVORE https://www.youtube.com/watch?v=-mfhme6tyKE&list=TLPQMTgxMDIwMjQRE6HO2fA-8g&index=27

X3 Inventor John Jaquish: a Revolutionary Approach to Bone Health & Muscle Growth https://www.youtube.com/watch?v=4gOlzTG3zOo&list=TLPQMTgxMDIwMjQRE6HO2fA-8g&index=10

Herbalicious Quinine Liquid Extract 2oz - Cinchona Officinalis Bark Herbal Supplement for Leg Cramping Relief, Cramp Defense and Overall Digestive Health - All-Natural Quinine, Boosting Immune System This should be in everybody's medicine cabinet. Quinine was the #1 drug used to treat malaria as well as being the SOURCE of HCQ (Hydroxychloroquine). Quinine sulfate will kill almost any parasitic infection. PROMOTES HEALTHY BLOOD VESSELS If there’s one more amazing thing about cinchona, it is its wonderful effect on keeping blood vessels healthy. As such, it has become a ubiquitous go-to ingredient of many in addressing varicose veins. Hemorrhoids are also something that cinchona may potentially be effective against. Some folks also use cinchona to help address fever as well as other spleen and muscle cramps. SUPPORTS DIGESTIVE HEALTH Have you ever felt bloated or full even though you didn’t particularly stuff yourself? That may have something to do with your digestive juices not flowing or being released properly. With our nutritional supplement, you can stay on top of your gut health! The active ingredient in cinchona may help facilitate the healthy and adequate release of digestive juices to address stomach problems. LEG CRAMPS? NOT A PROBLEM Nothing is more annoying than interrupted sleep, especially if it’s because of leg cramps! Fortunately, that’s something our product may help address. Our dietary supplement contains the bark of Cinchona officinalis. It is a long-time go-to ingredient for alleviating spasms and cramps. Cinchona contains quinine sulfate, which is what gets the job done. A healthy dose of it at night may be what you need to rid of the pain. $19.99 on Amazon https://a.co/d/jgteuYw

World No.1 Biohacker: The Fastest Way To Burn Fat, Build Muscle & Live Longer https://www.youtube.com/watch?v=AjuRrISRnWU&list=TLPQMjAwOTIwMjR6rjsJv8I-XQ&index=30

The SMARTEST WAY To Build Muscle & Get Rid Of BELLY FAT For Good | Sal Di Stefano https://www.youtube.com/watch?v=ynScc0De87I

...FOR THE "LAME-BRAINED": ... HAVING OUR MILITARY INTERVENE, AND GO OUT TO ARREST THE TRAITORS, TYRANTS, AND THEIR HENCHMEN, AND EXECUTING THEM ASAP,.. DOESN'T MEAN THAT OUR GOVERNMENT WILL FOREVER BECOME A "MILITARY DICTATORSHIP"!!! IF WE "GOOD AND PEACEFUL" AMERICAN PEOPLE CANNOT "TRUST" OUR OWN MILITARY TO PROTECT "US, AND OUR RIGHTS" AGAINST ALL ENEMIES, FOREIGN, AND DOMESTIC",.. THEN, WE NEED TO ABOLISH THAT MILITARY, IMMEDIATELY!!! THEY'RE SUPPOSED TO BE OUR "MUSCLE" TO FIGHT THESE TYRANTS, ASAP!!! THEY ARE LIKE THE ROTWEILERS IN THE BASEMENT,.. WAITING TO BE SENT OUT TO CHOMP DOWN ON THE BURGLARS, THAT ARE ALREADY RAPING, ROBBING AND PILLAGING, IN OUR HOUSE!!!!!! WHAT GOOD ARE OUR "GUARD DOGS" IF WE CAN'T RELY ON THEM??!!!!

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