Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

Robert Lea - The Euclid 'dark universe detective' telescope has revealed new images of the cosmos — and they are remarkable:

https://www.space.com/euclid-space-telescope-new-images-may-23

#Euclid #SpaceTelescope #ESA #DarkEnergy #DarkMatter #EarlyReleaseObservations #DeepSky #Galaxies #GalaxyCluster #GravitationalLensing #Infrared #Cosmology #Astrophotography #Astronomy

Aerith Gainsborough Red Costume Game Final Fantasy VII Remake Cosplay Suit Halloween Dress
One of the most remarkable aspects of cosplay is its ability to foster inclusivity and representation within the community. Cosplayers of all ages, genders, body types, and backgrounds come together to celebrate their shared passion for fandom and creativity. Cosplay conventions and events serve as inclusive spaces where individuals can express themselves freely and without judgment, regardless of their cosplay experience or skill level.
https://www.ccosplay.com/aerith-gainsborough-red-costume-game-final-fantasy-vii-remake-cosplay-suit-halloween-dress

How We Can Stop the WHO's Horrific Pandemic Treaty
https://www.youtube.com/watch?v=2nvzaHKuAXA
Story at-a-glance

“Preventing” pandemics is one of the most lucrative areas in medicine. Sadly, this money has incentivized “preventative” research which frequently leads to disastrous leaks and suppresses effective solutions for the pandemics that emerge
COVID-19 was handled so egregiously that it woke much of the public up to this grift and the pandemic-industrial complex is now facing an existential threat to its business model
To address this “threat” the WHO (World Health Organization) has covertly created a treaty behind the scenes which usurps national sovereignty and gives international health agencies terrifying control during “health emergencies”
A grassroots activist movement advocating for health freedoms has accomplished something remarkable in their fight to derail the WHO treaty and they need your help

SEPARATED AT BIRTH?

Obama's Pajama Boy and Mr. Maddow
bear a remarkable resemblance to each
other...or perhaps they are the same
person?

Found on: LIB LUNACY -- https://liblunacy.com/lib-lunacy-v

Inclusivity and Representation: Celebrating Diversity in Cosplay Wolverine Yellow Costume Deadpool 3 James Logan Howlett Halloween Cosplay Suit

One of the most remarkable aspects of cosplay is its ability to foster inclusivity and representation within the community. Cosplayers of all ages, genders, body types, and backgrounds come together to celebrate their shared passion for fandom and creativity. Cosplay conventions and events serve as inclusive spaces where individuals can express themselves freely and without judgment, regardless of their cosplay experience or skill level. https://www.ccosplay.com/

One of the most remarkable aspects of cosplay is its ability to foster inclusivity and representation within the community. Cosplayers of all ages, genders, body types, and backgrounds come together to celebrate their shared passion for fandom and creativity. Cosplay conventions and events serve as inclusive spaces where individuals can express themselves freely and without judgment, regardless of their cosplay experience or skill level.2022 Andor Costume Star Wars Diego Luna Cosplay Suit
https://www.ccosplay.com/
Moreover, cosplay offers a platform for marginalized communities to reclaim representation and visibility within mainstream media. Cosplayers of color, LGBTQ+ cosplayers, and cosplayers with disabilities often use their craft to challenge stereotypes, promote acceptance, and amplify diverse voices within the community. Through their costumes and performances, they carve out space for themselves and others who have historically been underrepresented in pop culture.

The Mid-1550s, a time fraught with prevalent superstitions and deep-seated fears of witches and demons. Creatures that hover over humankind as menacing threats. A young woman named Martha Brossier, also known as Marthe Brossier, emerged as a mysterious figure in an era characterized by the realms of black magic and the supernatural. Initially perceived as an unremarkable individual, she was merely seen as an eccentric girl who grew up quiet. Often keeping to herself, avoiding her neighbors and preferring her own company. However, this unassuming, shy facade was shattered one rainy night. https://www.youtube.com/watch?v=Q0a2nsXOe4U

Inclusivity and Representation: Celebrating Diversity in Cosplay https://www.ccosplay.com/ Black Panther Jumpsuit T'Challa Cosplay Costumes

One of the most remarkable aspects of cosplay is its ability to foster inclusivity and representation within the community. Cosplayers of all ages, genders, body types, and backgrounds come together to celebrate their shared passion for fandom and creativity. Cosplay conventions and events serve as inclusive spaces where individuals can express themselves freely and without judgment, regardless of their cosplay experience or skill level.

Top Biden economic advisor Lael Brainard: "I anticipate inflation will continue the remarkable progress that it's made!"

Overall prices are up 18.6% since Biden took office — and inflation has been at or above 3% for *35 straight months.*

Think they might of spelled her last name wrong. I think it's spelled "Braindead".