• The reason why it took the USG nearly two years to essentially recreate the “Disinformation Governance Board”, albeit in its new hybrid American-European and putatively Ukrainian-focused rebranded form, is due to the Democrats taking their hoped-for victory over Trump for granted until last fall. It became that he truly has enough supporters to “beat the cheat” and give him a margin that’s “too big to rig”.
    This dawning realization prompted them to create a multilateral platform for bringing together Western propagandists in order to maximize their efforts to defeat Trump and others like him.
    https://korybko.substack.com/p/the-warsaw-based-ukraine-communications
    The reason why it took the USG nearly two years to essentially recreate the “Disinformation Governance Board”, albeit in its new hybrid American-European and putatively Ukrainian-focused rebranded form, is due to the Democrats taking their hoped-for victory over Trump for granted until last fall. It became that he truly has enough supporters to “beat the cheat” and give him a margin that’s “too big to rig”. This dawning realization prompted them to create a multilateral platform for bringing together Western propagandists in order to maximize their efforts to defeat Trump and others like him. https://korybko.substack.com/p/the-warsaw-based-ukraine-communications
    KORYBKO.SUBSTACK.COM
    The Warsaw-Based “Ukraine Communications Group” Is The New “Disinformation Governance Board”
    This multilateral platform, which brings together Western propagandists on a pro-Ukrainian pretext, can be wielded by the US Government to meddle in the coming presidential election much more effectively than ever before. The US and Poland reached two
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  • Pale Rider - The Storm by Doug Simpson
    In the beginning of a change the patriot is a scarce man, and brave, and hated and scorned. When his cause succeeds, the timid join him, for then it costs nothing to be a patriot. ― Mark Twain

    “I would remind you that extremism in the defense of liberty is no vice! And let me remind you also that moderation in the pursuit of justice is no virtue!” ― Barry Goldwater

    "The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants."
    ― Thomas Jefferson

    "Those who would give up essential liberty to purchase a little temporary safety deserve neither liberty nor safety." ― Thomas Jefferson

    "Rebellion to tyrants is obedience to God" ― Thomas Jefferson

    “Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children's children what it was once like in the United States where men were free.”
    ― Ronald Reagan

    Remember Ruby Ridge. Remember the family of Randy & Vicki Weaver. Remember an FBI sniper shooting an unarmed mother through a door holding her infant daughter.

    Remember Waco. Remember a host of other government sponsored murders, including LaVoy Finicum.

    No more free Ruby Ridges and no more free Wacos.

    We're drawing our line in the sand. Isn't it about time you drew yours?
    https://rumble.com/v3e1yqg-pale-rider-the-storm.html
    Pale Rider - The Storm by Doug Simpson 🩸 ✝️ In the beginning of a change the patriot is a scarce man, and brave, and hated and scorned. When his cause succeeds, the timid join him, for then it costs nothing to be a patriot. ― Mark Twain “I would remind you that extremism in the defense of liberty is no vice! And let me remind you also that moderation in the pursuit of justice is no virtue!” ― Barry Goldwater "The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants." ― Thomas Jefferson "Those who would give up essential liberty to purchase a little temporary safety deserve neither liberty nor safety." ― Thomas Jefferson "Rebellion to tyrants is obedience to God" ― Thomas Jefferson “Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children's children what it was once like in the United States where men were free.” ― Ronald Reagan Remember Ruby Ridge. Remember the family of Randy & Vicki Weaver. Remember an FBI sniper shooting an unarmed mother through a door holding her infant daughter. Remember Waco. Remember a host of other government sponsored murders, including LaVoy Finicum. No more free Ruby Ridges and no more free Wacos. We're drawing our line in the sand. Isn't it about time you drew yours? https://rumble.com/v3e1yqg-pale-rider-the-storm.html
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  • Antisemitism Thoughts Preceding Brigitte Gabriel Inconvenient FACTS
    https://johnhouk.substack.com/p/antisemitism-thoughts-preceding-brigitte

    SUMMARY: There is one aspect of current Patriotic zealots that in most cases I’m in complete agreement with and another aspect I find completely abhorrence. That aspect is Antisemitism. … Jews-In-Name-Only-- These Leftist Jews have diluted their Torah so much that their Covenant relationship with the Almighty is essentially self-jettisoned… I’m about to cross post Brigitte Gabriel presenting inconvenient facts to Jew-Hating Antisemites on the actual ethnic cleansing of Jews in Arab lands… READ & WATCH!
    #Antismetism #EthnicallyCleansingJews #BrigitteGabriel
    Antisemitism Thoughts Preceding Brigitte Gabriel Inconvenient FACTS https://johnhouk.substack.com/p/antisemitism-thoughts-preceding-brigitte SUMMARY: There is one aspect of current Patriotic zealots that in most cases I’m in complete agreement with and another aspect I find completely abhorrence. That aspect is Antisemitism. … Jews-In-Name-Only-- These Leftist Jews have diluted their Torah so much that their Covenant relationship with the Almighty is essentially self-jettisoned… I’m about to cross post Brigitte Gabriel presenting inconvenient facts to Jew-Hating Antisemites on the actual ethnic cleansing of Jews in Arab lands… READ & WATCH! #Antismetism #EthnicallyCleansingJews #BrigitteGabriel
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  • Historical Perspectives
    Ancient Civilizations: Early human societies measured time using natural phenomena—such as the movement of the sun, moon, and stars. The Sumerians, Egyptians, and Mayans developed calendars and astronomical observations.

    Mechanical Clocks: The invention of mechanical clocks in medieval Europe revolutionized timekeeping. By the 14th century, clocks with escapements allowed for more accurate tracking of hours and minutes.

    Standard Time: The 19th century saw the establishment of standard time zones, essential for railways and communication networks. Sir Sandford Fleming proposed a worldwide standard time system in 1879, leading to the adoption of Greenwich Mean Time (GMT).

    Scientific Developments

    Relativity Theory: Albert Einstein's theories of relativity in the early 20th century fundamentally altered our understanding of time. Time is relative, affected by speed and gravity, leading to the concept of spacetime.

    Quantum Mechanics: In the realm of the very small, time behaves differently. Quantum mechanics introduces probabilities and uncertainties, challenging classical notions of time as a linear, continuous progression.

    Technological Advances
    Atomic Clocks: The development of atomic clocks in the mid-20th century provided unprecedented precision. These clocks, based on the vibrations of atoms, are accurate to within billionths of a second.

    Global Positioning System (GPS): GPS technology relies on the precision of atomic clocks to provide accurate positioning information. Time synchronization is crucial for the system's accuracy.

    Cultural Aspects

    Perception of Time: Different cultures perceive and value time differently. Western cultures often see time linearly and quantitatively, while many Eastern cultures view it cyclically and qualitatively.

    Time in Art and Literature: Time has been a central theme in art, Lost Time" to Salvador Dalí's "The Persistence of Memory" explore the nature and impact of time.

    Future Directions

    Temporal Physics: Research in temporal physics explores the nature of time, including the possibility of time travel, the directionality of time, and the flow of time in different environments.

    Artificial Intelligence and Time: AI can change how we interact with and manage time, from personal productivity tools to large-scale simulations of temporal processes.

    Societal Changes: As technology accelerates, our relationship with time continues to evolve. Concepts like the "singularity" suggest a future where time's progression could be fundamentally different from our current understanding.
    Historical Perspectives Ancient Civilizations: Early human societies measured time using natural phenomena—such as the movement of the sun, moon, and stars. The Sumerians, Egyptians, and Mayans developed calendars and astronomical observations. Mechanical Clocks: The invention of mechanical clocks in medieval Europe revolutionized timekeeping. By the 14th century, clocks with escapements allowed for more accurate tracking of hours and minutes. Standard Time: The 19th century saw the establishment of standard time zones, essential for railways and communication networks. Sir Sandford Fleming proposed a worldwide standard time system in 1879, leading to the adoption of Greenwich Mean Time (GMT). Scientific Developments Relativity Theory: Albert Einstein's theories of relativity in the early 20th century fundamentally altered our understanding of time. Time is relative, affected by speed and gravity, leading to the concept of spacetime. Quantum Mechanics: In the realm of the very small, time behaves differently. Quantum mechanics introduces probabilities and uncertainties, challenging classical notions of time as a linear, continuous progression. Technological Advances Atomic Clocks: The development of atomic clocks in the mid-20th century provided unprecedented precision. These clocks, based on the vibrations of atoms, are accurate to within billionths of a second. Global Positioning System (GPS): GPS technology relies on the precision of atomic clocks to provide accurate positioning information. Time synchronization is crucial for the system's accuracy. Cultural Aspects Perception of Time: Different cultures perceive and value time differently. Western cultures often see time linearly and quantitatively, while many Eastern cultures view it cyclically and qualitatively. Time in Art and Literature: Time has been a central theme in art, Lost Time" to Salvador Dalí's "The Persistence of Memory" explore the nature and impact of time. Future Directions Temporal Physics: Research in temporal physics explores the nature of time, including the possibility of time travel, the directionality of time, and the flow of time in different environments. Artificial Intelligence and Time: AI can change how we interact with and manage time, from personal productivity tools to large-scale simulations of temporal processes. Societal Changes: As technology accelerates, our relationship with time continues to evolve. Concepts like the "singularity" suggest a future where time's progression could be fundamentally different from our current understanding.
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  • Forgiveness requires repentance and asking for forgiveness. I won't forgive anyone unless they are sorry and ask for forgiveness. God doesn't forgive without repentance and asking for forgiveness. Forgiving those who do you wrong without repentance nor asking for forgiveness is essentially approving what they did. It emboldens them to keep doing wrong. Joe Biden and the Democrats will never admit wrong doing.
    Forgiveness requires repentance and asking for forgiveness. I won't forgive anyone unless they are sorry and ask for forgiveness. God doesn't forgive without repentance and asking for forgiveness. Forgiving those who do you wrong without repentance nor asking for forgiveness is essentially approving what they did. It emboldens them to keep doing wrong. Joe Biden and the Democrats will never admit wrong doing.
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  • Merchan’s major constitutional error was not recognizing that the state law invoked had been superseded by the Supreme Court in Trump v Anderson just two months before this trial. SCOTUS declared that presidential elections are federal elections and state courts have no jurisdiction over them. Thus, even if everything alleged by DA Bragg and pushed improperly by Judge Merchan was true, it would not matter. The Manhattan Court had no business sticking its nose where it did not belong.
    https://www.americanthinker.com/articles/2024/06/essential_information_for_understanding_why_trump_s_appeal_will_succeed.html
    Merchan’s major constitutional error was not recognizing that the state law invoked had been superseded by the Supreme Court in Trump v Anderson just two months before this trial. SCOTUS declared that presidential elections are federal elections and state courts have no jurisdiction over them. Thus, even if everything alleged by DA Bragg and pushed improperly by Judge Merchan was true, it would not matter. The Manhattan Court had no business sticking its nose where it did not belong. https://www.americanthinker.com/articles/2024/06/essential_information_for_understanding_why_trump_s_appeal_will_succeed.html
    WWW.AMERICANTHINKER.COM
    Essential Information For Understanding Why Trump’s Appeal Will Succeed
    Donald Trump has been convicted by a jury in Manhattan. “I was convicted. I’m appealing!” Most of us have a TV legal drama perspective. I rise to shine light on this process so that we can properly understand how a guilty verdict wa...
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  • https://herbalremedies.one/lost-book-of-remedies Discover The Forgotten Power of Plants with Nicole Apelian. "The Lost Book of Herbal Remedies" is having 800+ beneficial plants and remedies of our forefathers' most powerful natural cures that have lost in history. Natural Painkillers that work better than prescription medicines. Natural antibiotics and antivirals. This book will recipes for tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions, and many other natural remedies that our grandparents used for centuries. #herbs #remedies #prepper #survival #health
    https://herbalremedies.one/lost-book-of-remedies Discover The Forgotten Power of Plants with Nicole Apelian. "The Lost Book of Herbal Remedies" is having 800+ beneficial plants and remedies of our forefathers' most powerful natural cures that have lost in history. Natural Painkillers that work better than prescription medicines. Natural antibiotics and antivirals. This book will recipes for tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions, and many other natural remedies that our grandparents used for centuries. #herbs #remedies #prepper #survival #health
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  • When the pharmaceutical industry, with the U.S. government promising a payday windfall, assembled those mRNA COVID shots, there was scant information about the negative impacts they could have.
    They were unleashed on an unsuspecting public with the “experimental” label as both governments and corporations made them mandatory.
    Since then, multiple reports and studies have confirmed the deadly side effects they delivered to victims, up to and including fatal heart ailments.
    Now one expert assessment of those medical schemes has gone farther in its criticism: a top cancer expert from Japan is calling them “essentially murder.”
    https://principia-scientific.com/essentially-murder-top-cancer-expert-condemns-covid-shots/
    When the pharmaceutical industry, with the U.S. government promising a payday windfall, assembled those mRNA COVID shots, there was scant information about the negative impacts they could have. They were unleashed on an unsuspecting public with the “experimental” label as both governments and corporations made them mandatory. Since then, multiple reports and studies have confirmed the deadly side effects they delivered to victims, up to and including fatal heart ailments. Now one expert assessment of those medical schemes has gone farther in its criticism: a top cancer expert from Japan is calling them “essentially murder.” https://principia-scientific.com/essentially-murder-top-cancer-expert-condemns-covid-shots/
    PRINCIPIA-SCIENTIFIC.COM
    ‘Essentially murder’: Top cancer expert condemns COVID shots
    When the pharmaceutical industry, with the U.S. government promising a payday windfall, assembled those mRNA COVID shots, there was scant information about the negative impacts they could have.
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  • Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

    Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

    Eggshells: A Hidden Nutritional Gem

    Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

    The Power of Half an Eggshell

    Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

    Eggshells as an Accessible Calcium Supplement

    The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

    Enhancing Bone Health and Healing

    Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

    The Nutritional Benefits of Eggshell Membranes

    The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

    Easy Integration into Daily Diets

    Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

    Considerations and Precautions

    While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

    Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

    In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.
    Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste. Eggshells: A Hidden Nutritional Gem Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health. The Power of Half an Eggshell Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult. Eggshells as an Accessible Calcium Supplement The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion. Enhancing Bone Health and Healing Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis. The Nutritional Benefits of Eggshell Membranes The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation. Easy Integration into Daily Diets Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components. Considerations and Precautions While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells. Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body. In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.
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  • The Dangers of Canola Oil:

    In today’s health climate, where misinformation abounds and traditional media often falls short, I’ve turned to unconventional health knowledge from less mainstream sources. This exploration was spurred by my skepticism towards the conventional medical industry, especially during recent global health crises, leading to some profoundly positive changes in my health regimen. One pivotal change was eliminating industrial seed oils from my diet, which resulted in losing 30 pounds, eradicating bodily inflammation, and enhancing my overall vitality.

    The Problem with Industrial Seed Oils

    Industrial seed oils like soybean, canola, and corn oil became staples in early 20th-century kitchens due to their affordability and mass availability. Originally used in margarine as cheaper alternatives to animal fats, these oils are not naturally derived from their seeds, which require chemical treatment and high-pressure, high-temperature processing to extract the oil. Such methods degrade their quality and introduce toxins such as hexane—a chemical also used in glue and paint thinners.

    Canola Oil: A Modern Invention

    Canola oil, commonly found in our pantries, has a background worthy of attention. Developed in Canada during the 1970s from the rapeseed plant, it was first utilized as a high-temperature lubricant for diesel engines. Through genetic modification and chemical processing, canola oil was adapted for consumption by reducing harmful erucic acid levels. However, despite its adaptability for food, its origins as an engine lubricant raise significant concerns about its suitability for dietary use.

    Health Risks of Consuming Seed Oils

    The health impacts of consuming these heavily refined oils are concerning. High levels of omega-6 fatty acids and a disproportionate omega-6 to omega-3 ratio contribute to chronic inflammation, underlying numerous health conditions such as heart disease, diabetes, and autoimmune diseases. These oils are also prone to oxidation, creating harmful free radicals and lipid peroxides that can damage cellular structures and potentially lead to cancer and other serious health issues. Furthermore, they can obstruct the absorption of vital nutrients like vitamins A, D, E, and K.

    Healthier Alternatives to Seed Oils

    Rather than relying on industrial seed oils, switching to natural, unprocessed fats is advisable. Historical staples like olive oil, coconut oil, avocado oil, and animal-based fats such as butter and lard offer richer nutrient profiles and are more stable when cooked. These natural fats provide essential vitamins and are better balanced in omega fatty acids, supporting overall health and reducing inflammation.

    Transitioning away from industrial seed oils to these traditional fats has been one of the most impactful health decisions I’ve made. By exploring alternative health perspectives and questioning mainstream narratives, I’ve gained insights that have significantly benefited my personal health and wellness. This journey underscores the importance of being proactive and informed about the choices we make concerning our diet and health.
    The Dangers of Canola Oil: In today’s health climate, where misinformation abounds and traditional media often falls short, I’ve turned to unconventional health knowledge from less mainstream sources. This exploration was spurred by my skepticism towards the conventional medical industry, especially during recent global health crises, leading to some profoundly positive changes in my health regimen. One pivotal change was eliminating industrial seed oils from my diet, which resulted in losing 30 pounds, eradicating bodily inflammation, and enhancing my overall vitality. The Problem with Industrial Seed Oils Industrial seed oils like soybean, canola, and corn oil became staples in early 20th-century kitchens due to their affordability and mass availability. Originally used in margarine as cheaper alternatives to animal fats, these oils are not naturally derived from their seeds, which require chemical treatment and high-pressure, high-temperature processing to extract the oil. Such methods degrade their quality and introduce toxins such as hexane—a chemical also used in glue and paint thinners. Canola Oil: A Modern Invention Canola oil, commonly found in our pantries, has a background worthy of attention. Developed in Canada during the 1970s from the rapeseed plant, it was first utilized as a high-temperature lubricant for diesel engines. Through genetic modification and chemical processing, canola oil was adapted for consumption by reducing harmful erucic acid levels. However, despite its adaptability for food, its origins as an engine lubricant raise significant concerns about its suitability for dietary use. Health Risks of Consuming Seed Oils The health impacts of consuming these heavily refined oils are concerning. High levels of omega-6 fatty acids and a disproportionate omega-6 to omega-3 ratio contribute to chronic inflammation, underlying numerous health conditions such as heart disease, diabetes, and autoimmune diseases. These oils are also prone to oxidation, creating harmful free radicals and lipid peroxides that can damage cellular structures and potentially lead to cancer and other serious health issues. Furthermore, they can obstruct the absorption of vital nutrients like vitamins A, D, E, and K. Healthier Alternatives to Seed Oils Rather than relying on industrial seed oils, switching to natural, unprocessed fats is advisable. Historical staples like olive oil, coconut oil, avocado oil, and animal-based fats such as butter and lard offer richer nutrient profiles and are more stable when cooked. These natural fats provide essential vitamins and are better balanced in omega fatty acids, supporting overall health and reducing inflammation. Transitioning away from industrial seed oils to these traditional fats has been one of the most impactful health decisions I’ve made. By exploring alternative health perspectives and questioning mainstream narratives, I’ve gained insights that have significantly benefited my personal health and wellness. This journey underscores the importance of being proactive and informed about the choices we make concerning our diet and health.
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