Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

https://botanicals.one/digestive-enzymes-for-fats-sugars-protein-carbs How to eat anything and feel great afterwards. Full spectrum digestive enzymes help your body break down the nutrients in your food so you get the vitamins and minerals in them and avoid digestive problems. Full spectrum enzymes break down fats, sugars, protein and carbohydrates so you feel your best after eating. #enzymes #digestion #digestive #food #holidays

https://botanicals.one/digestive-enzymes-for-fats-sugars-protein-carbs How to eat anything and feel great afterwards. Full spectrum digestive enzymes help your body break down the nutrients in your food so you get the vitamins and minerals in them and avoid digestive problems. Full spectrum enzymes break down fats, sugars, protein and carbohydrates so you feel your best after eating. #enzymes #digestion #digestive #food #holidays

https://holistichealth.one/natural-remedy-for-heartburn/ Do you have a stuck digestion? Heartburn vs Acid Reflux vs GERD Symptoms and Natural Treatment. Stops the cause of your indigestion, bloating, gas and burning throat. It is not anti-acids, it’s the opposite that is causing your problem. Get permanent soothing relief. #heartburn #acidreflux #gerd #indigestion #digestion

https://botanicals.one/digestive-enzymes-for-fats-sugars-protein-carbs How to eat anything and feel great afterwards. Full spectrum digestive enzymes help your body break down the nutrients in your food so you get the vitamins and minerals in them and avoid digestive problems. Full spectrum enzymes break down fats, sugars, protein and carbohydrates so you feel your best after eating. #enzymes #digestion #digestive #food #holidays

https://holistichealth.one/natural-remedy-for-heartburn/ Do you have a stuck digestion? Heartburn vs Acid Reflux vs GERD Symptoms and Natural Treatment. Stops the cause of your indigestion, bloating, gas and burning throat. It is not anti-acids, it’s the opposite that is causing your proglem. Get permanent soothing relief. #heartburn #acidreflux #gerd #indigestion #digestion

The following is a possible colitis cure, it is a combination of breathing normalization
https://normalbreathing.com
and the oil-protein-diet by Dr. Johanna Budwig
http://www.healingcancernaturally.com/index-budwig.html
(it does "not only" work for cancer, but for a lot of other ailments as well!)

https://normalbreathing.com improves the entire body oxygenation for each and every cell and the latter makes sure that the body cells can respire properly aka it greatly improves CELLULAR respiration, see
http://www.healingcancernaturally.com/index-budwig.html

This jumpstarts peristalsis and the immune system, therefore normalizing the entire digestion system, see Dr. Artour Rakhimovs book “Crohn's Disease and Colitis: Hidden Triggers and Symptoms” (Crohn's Disease and Ulcerative Colitis Books) ISBN-13: ‎ 978-1493551125

The combination of these two methods SHOULD work brilliantly for colitis and a longer list of various other ailments, however, please use these methods exactly as described in Dr. Artour Rakhimovs / Dr. Buteykos / Dr. Budwigs books. Dr. Rakhimov wrote a book specifically about Colitis, but this should work for all sorts of other similar illnesses as well like IBS (Irritable bowel syndrome), IBD (Inflammatory bowel disease), Reflux (GERD), Morbus Crohn (Crohns disease), Gastritis, diverticulitis, colon cancer and so on.

A good breathing training device is supposed to be the so called “Samozdrav Comfort”, but you can also do it without any training device, theoretically, at least, so basically, the breathing method is completely free of any cost.

Another "component" of these methods is that you should stay away from bad (oxidized) and altered PUFAs, see
https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say
https://www.westonaprice.org/podcast/179-the-oiling-of-america/#gsc.tab=0
Dr. Chris A. Knobbe "Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?'
https://www.youtube.com/watch?v=7kGnfXXIKZM&feature=emb_title

Always use organic, cold pressed, highest quality flaxseed oil and make sure that you use a wine vacuum sealer immediately after you retrieved the oil. Then store the bottle inside the fridge.
If you suffer from colitis, you can also incline your bed
https://inclinedbedtherapy.com
for some additional benefits
AND
ONLY use squatting for defection see
https://naturesplatform.com

Oh and if you have any bowel disease, also inform yourself about the benefits of MSM (methylsulfonylmethane) for healing the guts, you could also call it "organic sulfur", it is a harmless substance which is very good for curing gut / intestinal based diseases (like leaky gut syndrome) and for permanently removing parasites like worms etc. from the intestines. Dr. Budwig also recommended it (sulphur) for curing gut based diseases in some of her books!

Also inform yourself about a substance called "xylitol" which can be used as a sugar substitute and which is harmless and able to also remove pathogens from the intestines for example most "bad bacteria"! It also reduces caries to virtually zero, btw, if you use it to flush your teeth with it.

If you know someone who suffers from the mentioned diseases, please forward this information to him or her, as he or she will most likely never hear this information from anyone else, as this is almost unknown “here in the west”, so you should get the idea that this is really important information!!

#colitiscure
#colitis
#colitis cure
#curecolitis
#cure colitis

Health tip from Ikaria
Start your day with a refreshing and detoxifying drink: a glass of warm water with the juice of a lemon and a teaspoon of honey. It will boost your immune system, aid digestion, and hydrate your body. #healthtip #lemonwater #honey.
https://imagedelivery.net/NGLob9-NdQ2LDhU2F_7isw/841c2cc7-83e9-419c-9922-7040c9040b01/public