Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

And the Cancer Keeps Rolling In.
Considering the radical upswing of cases recently, you would think more people would be scratching their heads and connecting the dots. The rise in cancer cases pretty clearly correlates with the release of the vaccine.
That alone should get most thinking folks questioning. But they aren’t, and they won’t.
https://off-guardian.org/2024/05/25/and-the-cancer-keeps-rolling-in/

Whatever names you want to use for the true perpetrators; Shadow Government?, Deep State?, Globalists? NWO? The ruling mafia of the United States? Any names - - except for extremist/radical Islamist groups which I know did not do this. https://911truth.org/

NEW: We encountered groups of men from the Middle East & Asia as they crossed illegally into Jacumba, CA at 2AM, including men from Iran, Pakistan, China, Turkey, India, & Bangladesh. There were no Mexicans in the groups. Several of the men are “special interest aliens”, meaning they come from countries with potential security concerns & *should* be subject to additional DHS vetting.
This location is about an hour east of San Diego, as Border Patrol’s San Diego sector has moved to #1 for illegal crossings at the southern border in recent weeks for the first time since the 1990s. (46 seconds)
https://t.me/davidavocadowolfe/128990

OUR DAILY OLDIES: AFTER THE BIG SUCCESS OF MIRIAM MAKEBA (FROM SOUTH AFRICA) IN 1967, BY THE 1970, SEVERAL AFRICAN GROUPS AND PERFORMERS HAD MUSIC PLAYING ON AMERICAN RADIO AND MANU DIBANGO (FROM CAMEROON) HAD A BIG HIT WITH 'SOUL MAKOSSA'. I HAD THE SINGLE 45" RECORD BACK IN NEW JERSEY AND SIDE 'B' OF THE RECORD WAS 'LILY'. 'LILY' WAS NEVER PLAYED ON AMERICAN RADIO, BUT I CAN TELL YOU IT WAS PLAYED IN EUROPEAN STATIONS AND AROUND THE CARIBBEAN. HERE, I INCLUDE BOTH SIDES OF THE RECORD. ENJOY IT!

British Pediatric Expert Warns ‘Gender-Affirming Care’ Groups in U.S. Are ‘Misleading the Public’
https://new.americanprophet.org/british-pediatric-expert-warns-gender-affirming-care-groups-in-u-s-are-misleading-the-public/

TIME TO TAKE BACK AMERICA...
Former Head of the Los Angeles FBI Ted Gunderson explaining which forces are behind the world's biggest cover ups.

Weapons of Mass Migration | NEW Documentary
https://www.theepochtimes.com/epochtv/weapons-of-mass-migration-5640408?est=AAAAAAAAAAAAAAAAc%2BEkeh0J2pCYvpMDrWsXCLt3euFThIsZ7njlOgysV3MoCA%3D%3D
Over 7.2 million illegal immigrants have entered the United States since President Joe Biden came into office. This record border crisis is not organic, behind it are official policies, heavy financing, and agreements between the U.S. government and the United Nations.
The world is watching different pieces of this unfold, with video of groups of illegal immigrants crossing into the United States, not trying to evade border patrol, but rather waiting to be arrested. What is being left out of the discussion is: Why?
This Epoch Original Documentary “Weapons of Mass Migration” exposes how the United States and United Nations work hand-in-hand to facilitate mass migration, which is being weaponized to destroy America.
Directed and hosted by Joshua Philipp, senior investigative reporter and host of EpochTV’s “Crossroads,” he sets out to investigate what is really taking place behind the border crisis and why is it being carried out.
The investigative journey takes him deep into the jungles of Panama, into the migrant camps in the mouth of the infamous Darien Gap, which is known as one of the most dangerous places in the world, through United Nations facilities, and alongside the programs being used to process and facilitate mass migration at the U.S.-Mexico border. Get ready for never-before-seen footage that reveals how the border crisis is manufactured and highly organized.
As the border crisis gets worse by the day, it is not just impacting local communities and towns near the border, but also communities far away. Immigration is the top issue that Americans are concerned about [1]. This documentary is part of the “America at a Crossroads with Joshua Philipp” investigative docu-series into the most important issues of the 2024 election.
Note: [1] “Immigration Surges to Top of Most Important Problem List”, Gallup poll February 2024