Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

Speaking at the World Economic ForThem, former British Crime Minister, pedophile, and potential successor to Klaus Anal Schwab, Tony Blair, asserts the necessity of a "digital infrastructure" (Digital ID) for monitoring everybody's vaccination status in the event of a future plandemic (39 seconds): "Some of the vaccines that will come on down the line will be multiple, there'll be multiple shots. So you've got to have―for reasons to do with the healthcare more generally, but certainly for a pandemic―you've got to have a proper digital infrastructure."
https://t.me/davidavocadowolfe/128906

Remember last week when people said AOC is not intelligent.
She just proved their point.
AOC admits the Democrat’s Lawfare against Trump is like an electronic ankle monitor limiting his ability to campaign.
That’s called election interference you Idiot...

#DISEASEX: 70 #Colorado #Dairy Farm Workers Monitored for Symptoms as #FDA Claims #BirdFlu Will Kill One In Four Americans https://www.2ndsmartestguyintheworld.com/p/disease-x-70-colorado-dairy-farm

Everyone knows Speaker Johnson is just a congressional hall monitor. His job is to monitor the incineration of this country with just enough outrage to make us think he might actually, maybe, really, soon, do something.
Really!!.
But in the meantime, if you want to know what the problem is, Speaker Johnson, and all his GOP flying monkeys can “outline” the problem. They can see there's a cavity there. They don’t dare use the sharp instruments to do anything meaningful about it, but they’re aware of it, by golly.
The country is incinerating and these clowns are wondering if it’s hot in here. “Norms and institutions” are being violated, weaponized, transmogrified, and this president is (actually) doing things the last guy was (wrongly and absurdly) impeached for, and what’s Speaker Johnson doing?
All this monitoring is exhausting. Sh-t’s going sideways everywhere.
https://www.americanthinker.com/blog/2024/05/congressional_hall_monitors.html

When Cops Have Nothing Better To Do.

Where do these retards come from???
I'll tell you... These are the kids that had their underwear pulled over their heads in school! They were the "hall monitors" that snitched you out in school!

They were essentially trained from birth to be anti-social scumbags with a desire to rule over and control others, that is when you are not shooting them or their dog...

Maybe break your face when pushing you down with your hands cuffed behind your back in the infamous "Torture Cuffs" which is exactly what they are!

These are modern day, #Corporate #Slave handlers!
You know... Like the guys in D'Jango!

Only they let you roam around the streets and such....
You are a "Free Range N*gger" so to speak!

But let there be no doubt, they DO view YOU as beneath them
and under their control! And they will gladly end your life because they are cowardly little wimps who have been taught to disregard PUBLIC SAFETY for "Officer Safety"

Bi*ch, you did NOT become a Police Officer to "keep yourself safe"
You are supposed to be "Protecting and Defending the #Constitution" and the American People's Inalienable human rights!

That is your PRIME DIRECTIVE!
All that corporate BS comes only AFTER you have protected people's rights!

You are scared little punk girls, you whine about "Officer Safety" as you murder another American and shoot his dog, plant evidence, and maybe lie on the report!

Then... even when you get caught, you KNOW that your case will be heard by your Corporate Partners in Crime... The #Judiciary and it's corrupt Judges and Prosecutors

It's a big club,, and YOU ain't in it!
It's about time to shut it down

https://www.youtube.com/watch?v=kEcXkH-ZNto

Colorado Monitoring 70 People For Bird Flu Infection https://www.infowars.com/posts/colorado-monitoring-70-people-for-bird-flu-infection/

The American Journal: Another Election Pandemic? 70 People Monitored For Bird Flu In ONE STATE!

WATCH NOW | #AmericanJournal

https://madmaxworld.tv/channel/the-american-journal
https://www.infowars.com/posts/the-american-journal-another-election-pandemic-70-people-monitored-for-bird-flu-in-one-state/

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Mass Surveillance Coming: 100 Workers Are Being “Monitored” Amid #BirdFlu Outbreak In #Cattle https://www.shtfplan.com/conspiracy-fact-and-theory/mass-surveillance-coming-100-workers-are-being-monitored-amid-bird-flu-outbreak-in-cattle

AFTER THE SO CALLED "PANDEMIC", I DO NOT TRUST ANY "HEALTH EMERGENCY" COMING FROM INTERNATIONAL ORGANIZATIONS AND EVEN FROM OUR OWN GOVERNMENT. HERE, WHERE I LIVE, THE GOVERNMENT AND THE MEDIA ARE ALREADY SCARING US WITH INCREASING CASES OF DENGUE FEVER. DENGUE IS TRANSMITTED BY MOSQUITO BYTES. THAT IS FROM NATURE, OR IS IT? UNITED NATIONS HAS A MOSQUITO PROGRAM AND A MOSQUITO FACTORY CREATING GENETICALLY MODIFIED MOSQUITOES IN COLOMBIA (SOUTH AMERICA) TO LATER SPREAD THOSE MOSQUITOES IN OTHER AREAS OF THE WORLD UNDER THE EXCUSE THAT THEY WILL HELP ELIMINATE OTHER DANGEROUS MOSQUITOES. I DON'T TRUST THE U.N. I MONITOR INTERNATIONAL NEWS IN OTHER LANGUAGES AND LEARNED THAT IN COUNTRIES WITH A MILDER TEMPERATURE LIKE URUGUAY AND ARGENTINA, CASES OF DENGUE ARE INCREASING, WHEN THAT ILLNESS NEVER BEFORE EXISTED IN THOSE COUNTRIES. WATCH THE VIDEO AND JUDGE FOR YOURSELF.