Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

The Dangers of Canola Oil:

In today’s health climate, where misinformation abounds and traditional media often falls short, I’ve turned to unconventional health knowledge from less mainstream sources. This exploration was spurred by my skepticism towards the conventional medical industry, especially during recent global health crises, leading to some profoundly positive changes in my health regimen. One pivotal change was eliminating industrial seed oils from my diet, which resulted in losing 30 pounds, eradicating bodily inflammation, and enhancing my overall vitality.

The Problem with Industrial Seed Oils

Industrial seed oils like soybean, canola, and corn oil became staples in early 20th-century kitchens due to their affordability and mass availability. Originally used in margarine as cheaper alternatives to animal fats, these oils are not naturally derived from their seeds, which require chemical treatment and high-pressure, high-temperature processing to extract the oil. Such methods degrade their quality and introduce toxins such as hexane—a chemical also used in glue and paint thinners.

Canola Oil: A Modern Invention

Canola oil, commonly found in our pantries, has a background worthy of attention. Developed in Canada during the 1970s from the rapeseed plant, it was first utilized as a high-temperature lubricant for diesel engines. Through genetic modification and chemical processing, canola oil was adapted for consumption by reducing harmful erucic acid levels. However, despite its adaptability for food, its origins as an engine lubricant raise significant concerns about its suitability for dietary use.

Health Risks of Consuming Seed Oils

The health impacts of consuming these heavily refined oils are concerning. High levels of omega-6 fatty acids and a disproportionate omega-6 to omega-3 ratio contribute to chronic inflammation, underlying numerous health conditions such as heart disease, diabetes, and autoimmune diseases. These oils are also prone to oxidation, creating harmful free radicals and lipid peroxides that can damage cellular structures and potentially lead to cancer and other serious health issues. Furthermore, they can obstruct the absorption of vital nutrients like vitamins A, D, E, and K.

Healthier Alternatives to Seed Oils

Rather than relying on industrial seed oils, switching to natural, unprocessed fats is advisable. Historical staples like olive oil, coconut oil, avocado oil, and animal-based fats such as butter and lard offer richer nutrient profiles and are more stable when cooked. These natural fats provide essential vitamins and are better balanced in omega fatty acids, supporting overall health and reducing inflammation.

Transitioning away from industrial seed oils to these traditional fats has been one of the most impactful health decisions I’ve made. By exploring alternative health perspectives and questioning mainstream narratives, I’ve gained insights that have significantly benefited my personal health and wellness. This journey underscores the importance of being proactive and informed about the choices we make concerning our diet and health.

GOOD MORNING FRIENDS AND FOLLOWERS: THE CAMPAIGN OF FEAR ABOUT "BIRD FLU" ALREADY STARTED. THE PROPAGANDA IS MORE OR LESS LIKE THIS: "IT WILL KILL 4 EVERY 5 AMERICANS, THE VIRUS SPREAD FROM CHICKENS TO CATTLE AND THEN TO HUMANS, CHICKENS AND COWS WILL HAVE TO BE SACRIFICED OR VACCINATED, A PLANDEMIC MAY BE DECLARED AND THE SOLUTION WILL BE... YOU GUESS IT: MORE VACCINES". OF COURSE, THE VACCINES WILL BE mRNA INJECTIONS, PROBABLY THE SAME COVID VACCINES WITH A CHANGE OF LABEL. NOBODY KNOWS WHAT EFFECTS WILL HUMANS HAVE BY EATING MEAT, EGGS OR DRINKING MILK FROM VACCINATED ANIMALS. THE ELIMINATION OF CHICKENS AND CATTLE WILL PROVOKE MEAT SHORTAGES, SO, HOW WILL WE HAVE PROTEIN INTAKE IN OUR DIET? NOTHING TO WORRY ABOUT: PROTEIN FROM INSECTS WILL BE ADDED TO THE FOOD WE CONSUME. EVERYTHING ENDS UP IN THE SAME PLACE: THE GREAT RESET, THE NEW NORMAL, THE GREEN NEW DEAL, AGENDA 2030, THE NEW WORLD ORDER... YOU NAME IT. LISTEN TO THIS JAPANESE TOP CANCER EXPERT ABOUT THE INCREASE OF CASES OF TURBO CANCER AFTER THE MASSIVE VACCINATIONS.

#Environment #FoodNews
Experts are working hard to make #insects part of your diet. The ‘yuck factor’ may be the biggest hurdle - #bugs #eatzabugs - https://studyfinds.org/yuck-factor-eating-bugs/

Start of the week by checking out both my websites, for everything from #Politics, #fjb, Current Events to #Bible #kjv #kingjamesbible and even #SatietyRules #carnivore #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt the website is https://www.jeffhertzog.net and don't forget my Internet #Radio Station Website, Radio America USA/Philly and Jersey Radio where I host sermons/shows On Demand and 2 Live Shows the Robert Scott Bell Show & the David Knight Show https://www.radioamericausa.com

18 Foods That Kill Parasites In Humans

https://www.healthy-holistic-living.com/18-anti-parasitic-foods-and-herbs-to-add-to-your-diet/

PLEASE READ WATCH AND SHARE TO EVERYONE, America's RIGHT to eat #meat is at stake! Remember, the #Globalists by force want us to eat z bugs!
#Cattle #Ranchers Warn War On #Beef Is A War On Humanity Plus How You Can Help (Video)
#WakeUpAmerica #SatietyRules #carnivore #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt
https://thewashingtonstandard.com/cattle-ranchers-warn-war-on-beef-is-a-war-on-humanity-plus-how-you-can-help-video/

Join the Monsanto/Bayer #BOYCOTT!
There are several reasons that people are opposed to Monsanto, but among the top two are their involvement with GMOs and their corruption of the U.S. government.

One of the more outrageous schemes they pulled off in recent years was to ensure the passing of the “Monsanto Protection Act” that essentially prevented courts from prosecuting Monsanto over GMO-related health issues and was allegedly partly written by the company itself. Though the Act was only in effect for six months, similar bills have been signed into law that protect companies over consumers.

As for GMOs, many studies have suggested that genetically-modified food products can drastically alter the health of consumers in a negative way. The number of Americans with chronic illnesses has doubled since the mass production of GMOs began and animals given only a GMO diet have shown to develop organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. GMOs have also shown to cross-pollinate and last forever, meaning that the number of non-GMO products is decreasing and could ruin the health of future generations.

Though many of the products below may not contain GMOs themselves, the objective of a product boycott is to lessen the profit for Monsanto to show them that consumers are rejecting their practices and that we will not stand for their pollution or corruption.
Click on the link below to enlarge it.
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World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka

https://www.youtube.com/watch?v=10enqcw2Qiw

From my #Rumble Channel - Please Subscribe! Cary Kelly's No Cheat Fried Chicken - Very Low Carb and No Sugar Added! Follow Cary for #SatietyRules #carnivore #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt at his #X / #Twitter – CaryKelly11 https://rumble.com/v4sa6wq-cary-kellys-no-cheat-fried-chicken-very-low-carb-and-no-sugar-added.html