• Drinking Tea Milk practice

    Improved Digestion: The combination of tea and milk can soothe the digestive system. Milk may help buffer the acidity from tannins in tea, reducing potential irritation to the stomach lining, which can be beneficial for people with sensitive stomachs or ulcers.

    Bone Health: Milk is a good source of calcium and vitamin D, both of which are essential for maintaining strong bones and preventing conditions like osteoporosis.

    Boosted Energy: The caffeine in tea provides a gentle energy boost, while the carbohydrates and protein from milk can offer sustained energy throughout the day.

    Better Hydration: Adding milk to tea increases its nutritional value and makes it a more hydrating option, as milk contains water and electrolytes that aid in maintaining hydration levels.

    Reduced Stress and Anxiety: The amino acid L-theanine in tea can have a calming effect on the mind, while the warm, soothing nature of milk tea can help relax the body and reduce stress levels.
    Drinking Tea Milk practice Improved Digestion: The combination of tea and milk can soothe the digestive system. Milk may help buffer the acidity from tannins in tea, reducing potential irritation to the stomach lining, which can be beneficial for people with sensitive stomachs or ulcers. Bone Health: Milk is a good source of calcium and vitamin D, both of which are essential for maintaining strong bones and preventing conditions like osteoporosis. Boosted Energy: The caffeine in tea provides a gentle energy boost, while the carbohydrates and protein from milk can offer sustained energy throughout the day. Better Hydration: Adding milk to tea increases its nutritional value and makes it a more hydrating option, as milk contains water and electrolytes that aid in maintaining hydration levels. Reduced Stress and Anxiety: The amino acid L-theanine in tea can have a calming effect on the mind, while the warm, soothing nature of milk tea can help relax the body and reduce stress levels.
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  • Glyphosate Toxicity
    Glyphosate Toxicity is a major concern as people are experiencing greatly increased levels of digestion and gut discomfort, including IBS, IBS, Crohn's, Celiac's and Colitis to name a few. It is also causing serious digestion system problems (you feel sick and bloated after eating, and are lethargic.) Glyphosates, pesticides and GMO's are also a leading cause of bowel, rectal and colon caners. The risk of eating GMO foods that are high in glyphosates are extremely high now.

    Don't think GMO's, Glyphosates and Pesticides are all that dangerous to your health? Why do you think they have to wear space suit type uniforms as to not breathe the fumes or touch their skin? But it's perfectly ok for You and Your Family to take into their bodies? I don't think so! In fact, Jeffery Porcaro, the drummer of the musical group Toto was killed from glyphosate toxicity as he was spraying (Round Up) it on his lawn without a mask!
    More information at the link below:
    https://holistichealth.one/glyphosate-toxicity/
    Glyphosate Toxicity Glyphosate Toxicity is a major concern as people are experiencing greatly increased levels of digestion and gut discomfort, including IBS, IBS, Crohn's, Celiac's and Colitis to name a few. It is also causing serious digestion system problems (you feel sick and bloated after eating, and are lethargic.) Glyphosates, pesticides and GMO's are also a leading cause of bowel, rectal and colon caners. The risk of eating GMO foods that are high in glyphosates are extremely high now. Don't think GMO's, Glyphosates and Pesticides are all that dangerous to your health? Why do you think they have to wear space suit type uniforms as to not breathe the fumes or touch their skin? But it's perfectly ok for You and Your Family to take into their bodies? I don't think so! In fact, Jeffery Porcaro, the drummer of the musical group Toto was killed from glyphosate toxicity as he was spraying (Round Up) it on his lawn without a mask! More information at the link below: https://holistichealth.one/glyphosate-toxicity/
    XEPHULA.COM
    Glyphosate Toxicity
    Glyphosate Toxicity Glyphosate Toxicity is a major concern as people are experiencing greatly increased levels of digestion and gut discomfort, including IBS, IBS, Crohn's, Celiac's and Colitis to name a few. It is also causing serious digestion system problems (you feel sick and...
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  • Glyphosate Toxicity
    Glyphosate Toxicity is a major concern as people are experiencing greatly increased levels of digestion and gut discomfort, including IBS, IBS, Crohn's, Celiac's and Colitis to name a few. It is also causing serious digestion system problems (you feel sick and bloated after eating, and are lethargic.) Glyphosates, pesticides and GMO's are also a leading cause of bowel, rectal and colon caners. The risk of eating GMO foods that are high in glyphosates are extremely high now.

    Don't think GMO's, Glyphosates and Pesticides are all that dangerous to your health? Why do you think they have to wear space suit type uniforms as to not breathe the fumes or touch their skin? But it's perfectly ok for You and Your Family to take into their bodies? I don't think so! In fact, Jeffery Porcaro, the drummer of the musical group Toto was killed from glyphosate toxicity as he was spraying (Round Up) it on his lawn without a mask!
    More information at the link below:
    https://holistichealth.one/glyphosate-toxicity/
    Glyphosate Toxicity Glyphosate Toxicity is a major concern as people are experiencing greatly increased levels of digestion and gut discomfort, including IBS, IBS, Crohn's, Celiac's and Colitis to name a few. It is also causing serious digestion system problems (you feel sick and bloated after eating, and are lethargic.) Glyphosates, pesticides and GMO's are also a leading cause of bowel, rectal and colon caners. The risk of eating GMO foods that are high in glyphosates are extremely high now. Don't think GMO's, Glyphosates and Pesticides are all that dangerous to your health? Why do you think they have to wear space suit type uniforms as to not breathe the fumes or touch their skin? But it's perfectly ok for You and Your Family to take into their bodies? I don't think so! In fact, Jeffery Porcaro, the drummer of the musical group Toto was killed from glyphosate toxicity as he was spraying (Round Up) it on his lawn without a mask! More information at the link below: https://holistichealth.one/glyphosate-toxicity/
    HOLISTICHEALTH.ONE
    Glyphosate Toxicity
    Glyphosate Toxicity Glyphosate Toxicity is a major concern as people are experiencing greatly increa
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  • Ozempic: Would You Put It in Your Body if You Knew it Was Made From Gila Monster Venom?
    Ozempic is a drug that was inspired by the venom of the Gila monster, a poisonous lizard native to the American Southwest.

    Here's some information about Ozempic and Gila monster venom:

    Ozempic's mechanism of action
    Ozempic mimics a hormone that tells the brain that you're full, and slows digestion.

    Gila monster venom's components
    Gila monster venom contains peptides like exendin-3 and exendin-4, which stimulate insulin secretion and slow gastric emptying.

    Discovery of exendin-4
    In the 1980s, scientists isolated exendin-4 from Gila monster venom and found that it was similar to a human hormone called GLP-1. GLP-1 is released after eating and helps control blood sugar levels.

    Development of Ozempic and Wegovy
    Research into exendin-4 led to the development of semaglutide, a derivative of the molecule that stays in the body longer. Ozempic and Wegovy both contain semaglutide.

    Ozempic's original purpose
    Ozempic was originally developed to treat type 2 diabetes, which occurs when the body can't use insulin effectively.

    Side effects of Ozempic
    Common side effects of Ozempic include nausea, diarrhea, abdominal pain, vomiting, and constipation

    If you would seriously consider using this instead of natural alternatives, your elevator doesn't go to the top floor and you deserve what you get.

    The question is, will Ozempic really solve your diabetes & weight loss problem without giving you a different problem? How about an alternative? Thousands of natural chemicals in plants have therapeutic health benefits with rarely any side effects.

    The best natural remedies for diabetes and weight loss:
    1. Panax ginseng
    2. Berberine

    Both of these remedies cost a fraction of what a monthly supply of Ozempic or Wegovy would cost you, without the horrible side effects, but Big Pharma really doesn't want you to know about it.
    https://rumble.com/v5fjtg5-ozempic-would-you-put-it-in-your-body-if-you-
    Ozempic: Would You Put It in Your Body if You Knew it Was Made From Gila Monster Venom? Ozempic is a drug that was inspired by the venom of the Gila monster, a poisonous lizard native to the American Southwest. Here's some information about Ozempic and Gila monster venom: Ozempic's mechanism of action Ozempic mimics a hormone that tells the brain that you're full, and slows digestion. Gila monster venom's components Gila monster venom contains peptides like exendin-3 and exendin-4, which stimulate insulin secretion and slow gastric emptying. Discovery of exendin-4 In the 1980s, scientists isolated exendin-4 from Gila monster venom and found that it was similar to a human hormone called GLP-1. GLP-1 is released after eating and helps control blood sugar levels. Development of Ozempic and Wegovy Research into exendin-4 led to the development of semaglutide, a derivative of the molecule that stays in the body longer. Ozempic and Wegovy both contain semaglutide. Ozempic's original purpose Ozempic was originally developed to treat type 2 diabetes, which occurs when the body can't use insulin effectively. Side effects of Ozempic Common side effects of Ozempic include nausea, diarrhea, abdominal pain, vomiting, and constipation If you would seriously consider using this instead of natural alternatives, your elevator doesn't go to the top floor and you deserve what you get. The question is, will Ozempic really solve your diabetes & weight loss problem without giving you a different problem? How about an alternative? Thousands of natural chemicals in plants have therapeutic health benefits with rarely any side effects. The best natural remedies for diabetes and weight loss: 1. Panax ginseng 2. Berberine Both of these remedies cost a fraction of what a monthly supply of Ozempic or Wegovy would cost you, without the horrible side effects, but Big Pharma really doesn't want you to know about it. https://rumble.com/v5fjtg5-ozempic-would-you-put-it-in-your-body-if-you-
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  • bob
    @deprogrammingservices
    /g/The_Donald
    Have you wondered why white men are being marginalized on television and in movies, often shown to be weak and stupid, and needing to be rescued by women who are stronger than they are? There is a purpose behind it. Obviously the rambolina fantasy is an important part of feminist indoctrination, but there is more to it than just that.

    The main reason is that the white man is the one that stands up for freedom in the greatest numbers (even though there are exceptions). So the enemy of freedom is on a crusade to push him out of leadership positions, including in the family, and reduce his influence on culture and politics, as much as possible.

    Women, especially single women, and nonwhite people, are much easier to herd like cattle; voting demographics make this clear, and undeniable. So those who want to control all of us want those they can control in the leadership positions, so that all of us can be controlled through them.

    And displacing the white man from the role of action hero, while at the same time showing him as a relative weakling and fool, helps prepare fertile ground for this in the minds of the indoctrinated masses.

    Also, the boy who dreams of being an action hero plays out that role as a man by providing a home and security for his family, or by fighting to defend his family (and his country). An important part of the communist war by subversion is the destruction of the family, and feminism has been a big part of this. Removing the father from the family has had a devastating effect on society.

    Those behind this indoctrination program sometimes claim that they really do it because young men like action movies, and they also like looking at pretty girls. But while this is true, pretty girls were in movies long before the rambolina appeared; they do not have to be the action heroes to give boys something to drool over, and men don't have to be weaklings that need to be protected by strong women.

    There is something disgusting about the saturation of fiction media with feminist dogma, in both men and women, because our instinct tells us that it's unnatural. Some will say that being unnatural is fine and good since it's fiction anyway; people having super powers is unnatural too.

    But the kind of unnatural that feminism consists of is a different thing than people flying through the air and moving faster than bullets. The unnaturalness of feminism is more like this:

    In the natural world people get together to eat, in pairs, in family groups, and even in big banquet halls. Then later they go into little rooms by themselves to take care of the other end of the digestion process. So imagine if movies and TV showed the exact opposite of this, pretending that it's the way things are really done.

    This is the kind of disgusting unnatural behavior feminism is. The pretty, scantily clad rambolina lays an enticing cloak over it, but our instinct still tells us that there is something sickening about it.

    Most of the population though has been programmed to deny their instinct, and keep it buried so deep they enjoy these movies. And in fact this is a good way to tell how deeply indoctrinated a person is.

    Feminist dogma of course tells us that men who don't like this simply fear strong women. Those who don't see through this lie don't want to be accused of being afraid of women, so they tell themselves that they should not feel disgust about white men being pushed out and replaced by the rambolina.

    This though is just another way the liberal cult herds cattle. It is common for that cult to claim that disagreement with liberal dogma is based in irrational fear:
    those who oppose feminism fear strong women,
    those who see homosexuality as a sickness are homophobes,
    those who oppose civilian disarmament are paranoid,
    those who see Islam as the homicidal cult that it is are Islamophobes,
    those who oppose the third world invasion are xenophobes...

    Open your eyes my friends, and see the extent that the population you are a part of is being fed massive amounts of propaganda, and the purpose of that propaganda is ultimately to turn us into slaves of a communist dictatorship. And as with all divide and conquer strategies, the goal is to turn all of us into slaves, not just the white man being marginalized.

    Once you understand the depth of this betrayal, and understand the mechanisms of it, you can go out and deprogram those who have succumbed to this indoctrination. The most deeply indoctrinated are probably beyond any help any of us can provide, but many people, especially the young, can be helped.

    It should be noted that women have at times distinguished themselves very well as fighters in war, the Russian women snipers at the battle of Stalingrad being a well known example. But men were given the tools and instinct for this and they are better at it. God made men the action heros, with women having a different role, which is every bit as important.
    bob @deprogrammingservices /g/The_Donald Have you wondered why white men are being marginalized on television and in movies, often shown to be weak and stupid, and needing to be rescued by women who are stronger than they are? There is a purpose behind it. Obviously the rambolina fantasy is an important part of feminist indoctrination, but there is more to it than just that. The main reason is that the white man is the one that stands up for freedom in the greatest numbers (even though there are exceptions). So the enemy of freedom is on a crusade to push him out of leadership positions, including in the family, and reduce his influence on culture and politics, as much as possible. Women, especially single women, and nonwhite people, are much easier to herd like cattle; voting demographics make this clear, and undeniable. So those who want to control all of us want those they can control in the leadership positions, so that all of us can be controlled through them. And displacing the white man from the role of action hero, while at the same time showing him as a relative weakling and fool, helps prepare fertile ground for this in the minds of the indoctrinated masses. Also, the boy who dreams of being an action hero plays out that role as a man by providing a home and security for his family, or by fighting to defend his family (and his country). An important part of the communist war by subversion is the destruction of the family, and feminism has been a big part of this. Removing the father from the family has had a devastating effect on society. Those behind this indoctrination program sometimes claim that they really do it because young men like action movies, and they also like looking at pretty girls. But while this is true, pretty girls were in movies long before the rambolina appeared; they do not have to be the action heroes to give boys something to drool over, and men don't have to be weaklings that need to be protected by strong women. There is something disgusting about the saturation of fiction media with feminist dogma, in both men and women, because our instinct tells us that it's unnatural. Some will say that being unnatural is fine and good since it's fiction anyway; people having super powers is unnatural too. But the kind of unnatural that feminism consists of is a different thing than people flying through the air and moving faster than bullets. The unnaturalness of feminism is more like this: In the natural world people get together to eat, in pairs, in family groups, and even in big banquet halls. Then later they go into little rooms by themselves to take care of the other end of the digestion process. So imagine if movies and TV showed the exact opposite of this, pretending that it's the way things are really done. This is the kind of disgusting unnatural behavior feminism is. The pretty, scantily clad rambolina lays an enticing cloak over it, but our instinct still tells us that there is something sickening about it. Most of the population though has been programmed to deny their instinct, and keep it buried so deep they enjoy these movies. And in fact this is a good way to tell how deeply indoctrinated a person is. Feminist dogma of course tells us that men who don't like this simply fear strong women. Those who don't see through this lie don't want to be accused of being afraid of women, so they tell themselves that they should not feel disgust about white men being pushed out and replaced by the rambolina. This though is just another way the liberal cult herds cattle. It is common for that cult to claim that disagreement with liberal dogma is based in irrational fear: those who oppose feminism fear strong women, those who see homosexuality as a sickness are homophobes, those who oppose civilian disarmament are paranoid, those who see Islam as the homicidal cult that it is are Islamophobes, those who oppose the third world invasion are xenophobes... Open your eyes my friends, and see the extent that the population you are a part of is being fed massive amounts of propaganda, and the purpose of that propaganda is ultimately to turn us into slaves of a communist dictatorship. And as with all divide and conquer strategies, the goal is to turn all of us into slaves, not just the white man being marginalized. Once you understand the depth of this betrayal, and understand the mechanisms of it, you can go out and deprogram those who have succumbed to this indoctrination. The most deeply indoctrinated are probably beyond any help any of us can provide, but many people, especially the young, can be helped. It should be noted that women have at times distinguished themselves very well as fighters in war, the Russian women snipers at the battle of Stalingrad being a well known example. But men were given the tools and instinct for this and they are better at it. God made men the action heros, with women having a different role, which is every bit as important.
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  • Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

    Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

    Eggshells: A Hidden Nutritional Gem

    Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

    The Power of Half an Eggshell

    Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

    Eggshells as an Accessible Calcium Supplement

    The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

    Enhancing Bone Health and Healing

    Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

    The Nutritional Benefits of Eggshell Membranes

    The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

    Easy Integration into Daily Diets

    Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

    Considerations and Precautions

    While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

    Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

    In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.
    Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste. Eggshells: A Hidden Nutritional Gem Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health. The Power of Half an Eggshell Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult. Eggshells as an Accessible Calcium Supplement The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion. Enhancing Bone Health and Healing Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis. The Nutritional Benefits of Eggshell Membranes The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation. Easy Integration into Daily Diets Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components. Considerations and Precautions While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells. Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body. In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.
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  • https://botanicals.one/digestive-enzymes-for-fats-sugars-protein-carbs How to eat anything and feel great afterwards. Full spectrum digestive enzymes help your body break down the nutrients in your food so you get the vitamins and minerals in them and avoid digestive problems. Full spectrum enzymes break down fats, sugars, protein and carbohydrates so you feel your best after eating. #enzymes #digestion #digestive #food #holidays
    https://botanicals.one/digestive-enzymes-for-fats-sugars-protein-carbs How to eat anything and feel great afterwards. Full spectrum digestive enzymes help your body break down the nutrients in your food so you get the vitamins and minerals in them and avoid digestive problems. Full spectrum enzymes break down fats, sugars, protein and carbohydrates so you feel your best after eating. #enzymes #digestion #digestive #food #holidays
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  • https://botanicals.one/digestive-enzymes-for-fats-sugars-protein-carbs How to eat anything and feel great afterwards. Full spectrum digestive enzymes help your body break down the nutrients in your food so you get the vitamins and minerals in them and avoid digestive problems. Full spectrum enzymes break down fats, sugars, protein and carbohydrates so you feel your best after eating. #enzymes #digestion #digestive #food #holidays
    https://botanicals.one/digestive-enzymes-for-fats-sugars-protein-carbs How to eat anything and feel great afterwards. Full spectrum digestive enzymes help your body break down the nutrients in your food so you get the vitamins and minerals in them and avoid digestive problems. Full spectrum enzymes break down fats, sugars, protein and carbohydrates so you feel your best after eating. #enzymes #digestion #digestive #food #holidays
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  • https://holistichealth.one/natural-remedy-for-heartburn/ Do you have a stuck digestion? Heartburn vs Acid Reflux vs GERD Symptoms and Natural Treatment. Stops the cause of your indigestion, bloating, gas and burning throat. It is not anti-acids, it’s the opposite that is causing your problem. Get permanent soothing relief. #heartburn #acidreflux #gerd #indigestion #digestion
    https://holistichealth.one/natural-remedy-for-heartburn/ Do you have a stuck digestion? Heartburn vs Acid Reflux vs GERD Symptoms and Natural Treatment. Stops the cause of your indigestion, bloating, gas and burning throat. It is not anti-acids, it’s the opposite that is causing your problem. Get permanent soothing relief. #heartburn #acidreflux #gerd #indigestion #digestion
    HOLISTICHEALTH.ONE
    Natural Remedy for Heartburn
    Natural Remedy for Heartburn When you have heartburn you will feel a painful burning sensation in yo
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