Is therapy the only way you can heal from trauma? There are many barriers to mental health care including cost, distance / finding a good therapist near you, discomfort with opening up about what you’re going through and even cultural stigmas. So what do you do when you want to experience healing, but therapy isn’t the most accessible or desired option? Dr. Frank Anderson, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist who has helped thousands of clinicians and individuals navigate the complexities of trauma is going to empower us with practical solutions and resources that can help us navigate this healing process without traditional therapy. https://www.youtube.com/watch?v=spy75CJkwS4