- Write letter(s) to your parents/ past you/ inner child.
- Have a dialogue with yourself. Don't judge your thoughts/emotions.
- Engage in art and play.
- Rest and recuperate.
https://www.youtube.com/watch?v=sPBcEAdEAtY
- Write letter(s) to your parents/ past you/ inner child. - Have a dialogue with yourself. Don't judge your thoughts/emotions. - Engage in art and play. - Rest and recuperate. https://www.youtube.com/watch?v=sPBcEAdEAtY
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