What Studies Say About Oatmeal
Oats are high in beta-glucan, a soluble fiber that aids digestion and glucose absorption. Oatmeal was found to be more effective at suppressing appetite, increasing fullness, and lowering calorie intake throughout the day when compared to ready-to-eat breakfast cereal.
https://d34nvibeht08vu.cloudfront.net/wp-content/uploads/2021/08/11125744/What-Studies-Say-About-Oatmeal.jpg
Oats are high in beta-glucan, a soluble fiber that aids digestion and glucose absorption. Oatmeal was found to be more effective at suppressing appetite, increasing fullness, and lowering calorie intake throughout the day when compared to ready-to-eat breakfast cereal.
https://d34nvibeht08vu.cloudfront.net/wp-content/uploads/2021/08/11125744/What-Studies-Say-About-Oatmeal.jpg
What Studies Say About Oatmeal
Oats are high in beta-glucan, a soluble fiber that aids digestion and glucose absorption. Oatmeal was found to be more effective at suppressing appetite, increasing fullness, and lowering calorie intake throughout the day when compared to ready-to-eat breakfast cereal.
https://d34nvibeht08vu.cloudfront.net/wp-content/uploads/2021/08/11125744/What-Studies-Say-About-Oatmeal.jpg
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