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  • 21/03/1992
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  • What do polyphenols do for the skin?
    Polyphenols are the most abundant bioactive compounds in the diet, found mainly in foods of plant origin, such as vegetables, fruits, cereals and legumes. These compounds have beneficial effects on the health of the body such as antioxidant, anti-inflammatory and antitumor action, which has as a consequence the prevention of cardiovascular diseases, protection against premature aging, cancer...
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  • Does plain yogurt have probiotics?
    It is said that the probiotic yogurt is the ultimate solution for many digestive problems, according to advertising. But is it really better than regular yogurt? We will show you what is in probiotic yogurt. The so-called "probiotic yogurt" is a yogurt that is mixed with special probiotic lactic acid bacteria. Basically, every yogurt contains bacterial cultures - they are there to ferment the...
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  • Is soybean drink good for you?
    A recent study has tried to glimpse, at a nutritional level, what would be the best vegetable drink to use as an alternative to typical cow's milk. Currently, alternatives to cow's milk or "milks" from plants have begun to take over the market using the incentive of being a good alternative to lifelong milk. As you may already know, recently a ruling by the Luxembourg Court of Justice...
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  • What happens if you drink ginger everyday?
    Nothing is better in the cold of winter than a piping hot cup of ginger tea. With its high levels of vitamin C, magnesium and other minerals, ginger root is very beneficial for health. Once made into tea, you can add honey, lemon and the spice or herb of your choice and enjoy its properties. Here's why you should have this truly wonderful drink. Why drink ginger tea One of the easiest ways to...
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  • Why drink cabbage juice instead of eating it?
    Many of the benefits of cabbage or cabbage juice can help you treat a wide variety of health problems, in addition to being able to help you prevent heart disease, ulcers and nerve problems, among many other benefits besides improving intestinal health. Cabbage or cabbage is especially rich in beta carotenes and insoluble fibre. In addition, it is full of vitamins such as K, E, C, B1, B6, etc....
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  • Is passionfruit good for thyroid?
    The passion fruit or passion fruit is native to Brazil but is grown in other countries with a tropical and subtropical climate. The best-known species are the purple granadilla and the yellow or passion fruit. Passion fruit has a very intense aroma and a particularly pleasant flavor that makes it worth preparing passion fruit water on these hot days. This fruit has an oval or rounded shape, it...
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  • Which tea has the most benefits?
    The different types of teas, most of them originating in China, are used to lose weight, stay awake and combat premature aging, among other wonders and hence their properties are considered medicinal by many naturopaths. Benefits of different types of teas The body requests that Chinese infusion with centuries of tradition: tea. The dry black leaves that came to our lands in the hands of the...
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  • Can I use aloe vera in the morning?
    In the last decades the consumption of aloe vera has increased significantly. For many years, experts have considered it a unique natural tool that benefits the body that consumes it. However, many people still wonder what benefits are obtained from consuming aloe vera? That is why in this post we will talk about the benefits of this wonderful aloe vera juice, since this is the most common way...
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  • Is Kefir good for breakfast?
    Kefir comes to everyone from the Caucasus. It is very likely that you have never heard this word and much less know specifically what it is for, that is why in this post you will not only know what it is, but also the benefits and contraindications of kefir. Kefir is nothing more than a food that is made up of probiotic bacteria and yeast. Now, is it possible to feed on bacteria without causing...
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  • When do breastfeeding benefits stop?
    Breastfeeding is practically all that the baby needs to develop, it contains fats, vitamins and proteins in balanced amounts so that the baby can generate its defences and grow healthy. As mothers, we always want the best for our children, there are thousands of formulations on the market that promise to be as good as breast milk, however, it has been proven that none have come to correspond...
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