It's is not, it isn't ain't, and it's it's, not its, if you mean it is.
If you don't, it's its. Then too, it's hers. It isn't her's. It isn't
our's either. It's ours, and likewise yours and theirs.
-- Oxford University Press, "Edpress News"

Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

Eggshells: A Hidden Nutritional Gem

Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

The Power of Half an Eggshell

Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

Eggshells as an Accessible Calcium Supplement

The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

Enhancing Bone Health and Healing

Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

The Nutritional Benefits of Eggshell Membranes

The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

Easy Integration into Daily Diets

Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

Considerations and Precautions

While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.

The Dangers of Canola Oil:

In today’s health climate, where misinformation abounds and traditional media often falls short, I’ve turned to unconventional health knowledge from less mainstream sources. This exploration was spurred by my skepticism towards the conventional medical industry, especially during recent global health crises, leading to some profoundly positive changes in my health regimen. One pivotal change was eliminating industrial seed oils from my diet, which resulted in losing 30 pounds, eradicating bodily inflammation, and enhancing my overall vitality.

The Problem with Industrial Seed Oils

Industrial seed oils like soybean, canola, and corn oil became staples in early 20th-century kitchens due to their affordability and mass availability. Originally used in margarine as cheaper alternatives to animal fats, these oils are not naturally derived from their seeds, which require chemical treatment and high-pressure, high-temperature processing to extract the oil. Such methods degrade their quality and introduce toxins such as hexane—a chemical also used in glue and paint thinners.

Canola Oil: A Modern Invention

Canola oil, commonly found in our pantries, has a background worthy of attention. Developed in Canada during the 1970s from the rapeseed plant, it was first utilized as a high-temperature lubricant for diesel engines. Through genetic modification and chemical processing, canola oil was adapted for consumption by reducing harmful erucic acid levels. However, despite its adaptability for food, its origins as an engine lubricant raise significant concerns about its suitability for dietary use.

Health Risks of Consuming Seed Oils

The health impacts of consuming these heavily refined oils are concerning. High levels of omega-6 fatty acids and a disproportionate omega-6 to omega-3 ratio contribute to chronic inflammation, underlying numerous health conditions such as heart disease, diabetes, and autoimmune diseases. These oils are also prone to oxidation, creating harmful free radicals and lipid peroxides that can damage cellular structures and potentially lead to cancer and other serious health issues. Furthermore, they can obstruct the absorption of vital nutrients like vitamins A, D, E, and K.

Healthier Alternatives to Seed Oils

Rather than relying on industrial seed oils, switching to natural, unprocessed fats is advisable. Historical staples like olive oil, coconut oil, avocado oil, and animal-based fats such as butter and lard offer richer nutrient profiles and are more stable when cooked. These natural fats provide essential vitamins and are better balanced in omega fatty acids, supporting overall health and reducing inflammation.

Transitioning away from industrial seed oils to these traditional fats has been one of the most impactful health decisions I’ve made. By exploring alternative health perspectives and questioning mainstream narratives, I’ve gained insights that have significantly benefited my personal health and wellness. This journey underscores the importance of being proactive and informed about the choices we make concerning our diet and health.

MAID in Canada is going to come under a lot of pressure after this: https://www.youtube.com/watch?v=3YYxOfwrsrU

Biden administration authorized FBI to use DEADLY FORCE in raid on Trump’s Mar-a-Lago estate, likely hoping to find an excuse to shoot Trump
https://newstarget.com/2024-05-23-biden-authorized-fbi-deadly-force-raid-trump.html
The FBI had authorization to use deadly force when they raided former President Donald Trump’s Mar-a-Lago estate in Palm Beach, Florida in August 2022.

This is according to court filings in a motion to suppress evidence that was seized during the raid as part of Special Counsel Jack Smith’s investigation into Trump’s alleged improper retention of classified material.

The documents reveal that the FBI was prepared and willing to use deadly force if needed, even if it involved Trump and his security detail. It’s just one of several eye-opening court filings that Judge Aileen Cannon ordered to be unsealed related to “Plasmic Echo,” the code name

https://medforth.biz/death-threat-georgian-pm-says-eu-commissioner-menaced-him-with-the-fate-of-robert-fico-as-the-us-increases-pressure-against-foreign-agent-law/

From My #BitChute Video Channel: Please Subscribe
Video from May 13, 2021 – Bill de Blasio; Fries and Burger with Vaccine
Why has this Left Wing Fascist Nazi Communist Satanic Tyrannical former “Mayor” of New York City been prosecuted and brought to justice including the death penalty? NYC has welcomed Stalin, Hitler, Mao, Mussolini, Marx, Lenin, Engles, etc. by complying with this Luciferian Evil!
On May 13, 2021 Comrade Rice Fuhrer Bill de Blasio eats Shake Shack during today's press conference to announce free fries with vaccination promotion.
https://www.bitchute.com/video/v2EGIcx7xGsh/

Imagine watching this and telling yourself “Nice job! Well done! We should reward these barbarians with a state!”

This is what Ireland , Norway , and Spain did

Watching the nightmarish video of 5 Jewish teenagers being bloodies and in underwear after being raped and beaten and tortured by 30 monstrous Palestinian Hamas terrorists - and knowing that Biden regime is pressuring Israel to agree to give them a state and threatening them with cutting arms shipment to defeat Hamas and Ireland and Norway and Spain giving them a state next to the Jewish state to continue thier slaughter of Jews

Any sane person will be devastated and shattered by this footage. Innocent young angels surrounded by demons. Literally no words to describe this horror. I cannot imagine how terrified these poor girls must have been.

Trump's Epic Courthouse Takedown Of Hush Money Hoax Is A Must-See
https://rumble.com/v4wg6l2-trumps-epic-courthouse-takedown-of-hush-money-hoax-is-a-must-see.html?e9s=rel_v1_b
In a fiery statement outside the Manhattan courthouse, President Trump blasted the hush money case against him, calling it a politically motivated witch hunt with no evidence of a crime. As he arrived for the 6th week of the trial, Trump criticized Judge Juan Merchan as "highly conflicted" and accused him of interfering with the 2024 election by forcing Trump to be in court instead of out campaigning. Legal experts agree the prosecution's case is collapsing, with Trump citing opinions from Jonathan Turley, Andy McCarthy, Greg Jarrett, and Alan Dershowitz who have all expressed doubts about the legitimacy of the charges. Trump warned that the weaponization of the justice system under Biden poses a threat to all Americans, not just himself. Despite efforts to keep supporters away, a large crowd of Trump backers gathered outside the courthouse to show their solidarity with the former president. As the trial drags on with no end in sight, Trump vowed to keep fighting what he views as a blatant miscarriage of justice orchestrated by his political enemies. With the prosecution's case unraveling and Trump's support remaining strong, the ultimate outcome of the hush money trial remains uncertain.