• Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution

    Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste.

    Eggshells: A Hidden Nutritional Gem

    Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health.

    The Power of Half an Eggshell

    Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult.

    Eggshells as an Accessible Calcium Supplement

    The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion.

    Enhancing Bone Health and Healing

    Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis.

    The Nutritional Benefits of Eggshell Membranes

    The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation.

    Easy Integration into Daily Diets

    Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components.

    Considerations and Precautions

    While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells.

    Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body.

    In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.
    Rediscovering Ancient Wisdom: Eggshells as a Modern Calcium Solution Eggshells, often overlooked after cooking, are emerging as a valuable resource for meeting today’s calcium needs. Known for their high protein content and beneficial nutrients, eggs also leave behind a shell that is much more than just waste. Eggshells: A Hidden Nutritional Gem Eggshells are proving to be instrumental in reducing the risk of diseases like osteoporosis, enhancing cardiovascular health, and promoting better dental hygiene. These benefits position eggshells as a secret weapon for enhancing overall health. The Power of Half an Eggshell Composed primarily of 94% calcium carbonate, the tough outer layer of the eggshell is enriched with protein and essential minerals such as magnesium. Remarkably, each gram of eggshell contains about 380 milligrams of calcium. This means just half an eggshell is sufficient to meet the daily calcium requirement of 1,000 milligrams for an adult. Eggshells as an Accessible Calcium Supplement The abundance of calcium in eggshells makes them an excellent, cost-effective supplement. This is particularly vital in combating widespread calcium deficiencies that can lead to severe health issues like osteoporosis, pregnancy-related complications, certain cancers, and cardiovascular diseases. Additionally, the inner membrane of eggshells contains collagen, which is beneficial for skin health, joint function, and digestion. Enhancing Bone Health and Healing Research suggests that the calcium derived from eggshells is more bioavailable than that obtained from processed food sources. Various studies indicate that eggshell powder can help prevent and treat osteoporosis by improving bone and cartilage health. For instance, a study in the journal Nutrients highlighted that meals fortified with eggshell powder and vitamin D helped prevent bone loss in postmenopausal women at risk for osteoporosis. The Nutritional Benefits of Eggshell Membranes The eggshell membrane is rich in glycosaminoglycans, which are known to aid cell growth and wound healing. According to Jacqueline Vernarelli, a nutritional epidemiologist and professor at Sacred Heart University, this component of the eggshell has been shown to accelerate skin regeneration and improve wound healing by promoting cytokine production and reducing inflammation. Easy Integration into Daily Diets Integrating eggshell powder into your diet is simple, according to Ms. Vernarelli. It can be mixed into various foods such as soups, sauces, or even used as a seasoning in breading, making it a versatile addition to everyday meals. However, she stresses the importance of adhering to safety measures to avoid the risks associated with raw or undercooked egg components. Considerations and Precautions While the benefits of consuming eggshell powder are numerous, it's essential to consider potential allergies to egg proteins. Additionally, proper preparation is crucial to avoid health hazards such as throat irritation from sharp shell fragments or bacterial contamination from unsterilized shells. Moreover, excessive intake of calcium from eggshells can lead to health issues like nausea, irregular heartbeat, and low blood pressure. It’s also crucial to monitor the interaction of calcium with other vitamins and medications, especially those that affect calcium absorption in the body. In summary, eggshells offer a sustainable and economical approach to fulfilling daily calcium needs, with the added benefits of supporting bone health and healing. By considering the appropriate precautions and integrating eggshells into the diet wisely, one can harness the full potential of this ancient remedy in modern wellness practices.
    0 Comments 0 Shares 60 Views
  • The Dangers of Canola Oil:

    In today’s health climate, where misinformation abounds and traditional media often falls short, I’ve turned to unconventional health knowledge from less mainstream sources. This exploration was spurred by my skepticism towards the conventional medical industry, especially during recent global health crises, leading to some profoundly positive changes in my health regimen. One pivotal change was eliminating industrial seed oils from my diet, which resulted in losing 30 pounds, eradicating bodily inflammation, and enhancing my overall vitality.

    The Problem with Industrial Seed Oils

    Industrial seed oils like soybean, canola, and corn oil became staples in early 20th-century kitchens due to their affordability and mass availability. Originally used in margarine as cheaper alternatives to animal fats, these oils are not naturally derived from their seeds, which require chemical treatment and high-pressure, high-temperature processing to extract the oil. Such methods degrade their quality and introduce toxins such as hexane—a chemical also used in glue and paint thinners.

    Canola Oil: A Modern Invention

    Canola oil, commonly found in our pantries, has a background worthy of attention. Developed in Canada during the 1970s from the rapeseed plant, it was first utilized as a high-temperature lubricant for diesel engines. Through genetic modification and chemical processing, canola oil was adapted for consumption by reducing harmful erucic acid levels. However, despite its adaptability for food, its origins as an engine lubricant raise significant concerns about its suitability for dietary use.

    Health Risks of Consuming Seed Oils

    The health impacts of consuming these heavily refined oils are concerning. High levels of omega-6 fatty acids and a disproportionate omega-6 to omega-3 ratio contribute to chronic inflammation, underlying numerous health conditions such as heart disease, diabetes, and autoimmune diseases. These oils are also prone to oxidation, creating harmful free radicals and lipid peroxides that can damage cellular structures and potentially lead to cancer and other serious health issues. Furthermore, they can obstruct the absorption of vital nutrients like vitamins A, D, E, and K.

    Healthier Alternatives to Seed Oils

    Rather than relying on industrial seed oils, switching to natural, unprocessed fats is advisable. Historical staples like olive oil, coconut oil, avocado oil, and animal-based fats such as butter and lard offer richer nutrient profiles and are more stable when cooked. These natural fats provide essential vitamins and are better balanced in omega fatty acids, supporting overall health and reducing inflammation.

    Transitioning away from industrial seed oils to these traditional fats has been one of the most impactful health decisions I’ve made. By exploring alternative health perspectives and questioning mainstream narratives, I’ve gained insights that have significantly benefited my personal health and wellness. This journey underscores the importance of being proactive and informed about the choices we make concerning our diet and health.
    The Dangers of Canola Oil: In today’s health climate, where misinformation abounds and traditional media often falls short, I’ve turned to unconventional health knowledge from less mainstream sources. This exploration was spurred by my skepticism towards the conventional medical industry, especially during recent global health crises, leading to some profoundly positive changes in my health regimen. One pivotal change was eliminating industrial seed oils from my diet, which resulted in losing 30 pounds, eradicating bodily inflammation, and enhancing my overall vitality. The Problem with Industrial Seed Oils Industrial seed oils like soybean, canola, and corn oil became staples in early 20th-century kitchens due to their affordability and mass availability. Originally used in margarine as cheaper alternatives to animal fats, these oils are not naturally derived from their seeds, which require chemical treatment and high-pressure, high-temperature processing to extract the oil. Such methods degrade their quality and introduce toxins such as hexane—a chemical also used in glue and paint thinners. Canola Oil: A Modern Invention Canola oil, commonly found in our pantries, has a background worthy of attention. Developed in Canada during the 1970s from the rapeseed plant, it was first utilized as a high-temperature lubricant for diesel engines. Through genetic modification and chemical processing, canola oil was adapted for consumption by reducing harmful erucic acid levels. However, despite its adaptability for food, its origins as an engine lubricant raise significant concerns about its suitability for dietary use. Health Risks of Consuming Seed Oils The health impacts of consuming these heavily refined oils are concerning. High levels of omega-6 fatty acids and a disproportionate omega-6 to omega-3 ratio contribute to chronic inflammation, underlying numerous health conditions such as heart disease, diabetes, and autoimmune diseases. These oils are also prone to oxidation, creating harmful free radicals and lipid peroxides that can damage cellular structures and potentially lead to cancer and other serious health issues. Furthermore, they can obstruct the absorption of vital nutrients like vitamins A, D, E, and K. Healthier Alternatives to Seed Oils Rather than relying on industrial seed oils, switching to natural, unprocessed fats is advisable. Historical staples like olive oil, coconut oil, avocado oil, and animal-based fats such as butter and lard offer richer nutrient profiles and are more stable when cooked. These natural fats provide essential vitamins and are better balanced in omega fatty acids, supporting overall health and reducing inflammation. Transitioning away from industrial seed oils to these traditional fats has been one of the most impactful health decisions I’ve made. By exploring alternative health perspectives and questioning mainstream narratives, I’ve gained insights that have significantly benefited my personal health and wellness. This journey underscores the importance of being proactive and informed about the choices we make concerning our diet and health.
    0 Comments 0 Shares 65 Views
  • Musk is a partner in Germany’s mRNA project, since Tesla has a partnership with the German mRNA company CureVac to produce so-called ‘RNA printers’: an automated system for manufacturing mRNA and mRNA-based drugs. CureVac is Germany’s ‘other’ mRNA company. Like BioNTech, whose COVID-19 vaccine has been marketed by Pfizer in most of the world, and the two German companies’ American rival Moderna, CureVac was also in the running to produce a COVID-19 vaccine.
    https://principia-scientific.com/elon-musks-love-affair-with-mrna/
    Musk is a partner in Germany’s mRNA project, since Tesla has a partnership with the German mRNA company CureVac to produce so-called ‘RNA printers’: an automated system for manufacturing mRNA and mRNA-based drugs. CureVac is Germany’s ‘other’ mRNA company. Like BioNTech, whose COVID-19 vaccine has been marketed by Pfizer in most of the world, and the two German companies’ American rival Moderna, CureVac was also in the running to produce a COVID-19 vaccine. https://principia-scientific.com/elon-musks-love-affair-with-mrna/
    PRINCIPIA-SCIENTIFIC.COM
    Elon Musk’s Love Affair With mRNA
    Another ringing endorsement of mRNA technology by Elon Musk has again left some of his fans dismayed and perplexed.
    0 Comments 0 Shares 66 Views
  • GOOD MORNING FRIENDS AND FOLLOWERS: THE CAMPAIGN OF FEAR ABOUT "BIRD FLU" ALREADY STARTED. THE PROPAGANDA IS MORE OR LESS LIKE THIS: "IT WILL KILL 4 EVERY 5 AMERICANS, THE VIRUS SPREAD FROM CHICKENS TO CATTLE AND THEN TO HUMANS, CHICKENS AND COWS WILL HAVE TO BE SACRIFICED OR VACCINATED, A PLANDEMIC MAY BE DECLARED AND THE SOLUTION WILL BE... YOU GUESS IT: MORE VACCINES". OF COURSE, THE VACCINES WILL BE mRNA INJECTIONS, PROBABLY THE SAME COVID VACCINES WITH A CHANGE OF LABEL. NOBODY KNOWS WHAT EFFECTS WILL HUMANS HAVE BY EATING MEAT, EGGS OR DRINKING MILK FROM VACCINATED ANIMALS. THE ELIMINATION OF CHICKENS AND CATTLE WILL PROVOKE MEAT SHORTAGES, SO, HOW WILL WE HAVE PROTEIN INTAKE IN OUR DIET? NOTHING TO WORRY ABOUT: PROTEIN FROM INSECTS WILL BE ADDED TO THE FOOD WE CONSUME. EVERYTHING ENDS UP IN THE SAME PLACE: THE GREAT RESET, THE NEW NORMAL, THE GREEN NEW DEAL, AGENDA 2030, THE NEW WORLD ORDER... YOU NAME IT. LISTEN TO THIS JAPANESE TOP CANCER EXPERT ABOUT THE INCREASE OF CASES OF TURBO CANCER AFTER THE MASSIVE VACCINATIONS.
    GOOD MORNING FRIENDS AND FOLLOWERS: THE CAMPAIGN OF FEAR ABOUT "BIRD FLU" ALREADY STARTED. THE PROPAGANDA IS MORE OR LESS LIKE THIS: "IT WILL KILL 4 EVERY 5 AMERICANS, THE VIRUS SPREAD FROM CHICKENS TO CATTLE AND THEN TO HUMANS, CHICKENS AND COWS WILL HAVE TO BE SACRIFICED OR VACCINATED, A PLANDEMIC MAY BE DECLARED AND THE SOLUTION WILL BE... YOU GUESS IT: MORE VACCINES". OF COURSE, THE VACCINES WILL BE mRNA INJECTIONS, PROBABLY THE SAME COVID VACCINES WITH A CHANGE OF LABEL. NOBODY KNOWS WHAT EFFECTS WILL HUMANS HAVE BY EATING MEAT, EGGS OR DRINKING MILK FROM VACCINATED ANIMALS. THE ELIMINATION OF CHICKENS AND CATTLE WILL PROVOKE MEAT SHORTAGES, SO, HOW WILL WE HAVE PROTEIN INTAKE IN OUR DIET? NOTHING TO WORRY ABOUT: PROTEIN FROM INSECTS WILL BE ADDED TO THE FOOD WE CONSUME. EVERYTHING ENDS UP IN THE SAME PLACE: THE GREAT RESET, THE NEW NORMAL, THE GREEN NEW DEAL, AGENDA 2030, THE NEW WORLD ORDER... YOU NAME IT. LISTEN TO THIS JAPANESE TOP CANCER EXPERT ABOUT THE INCREASE OF CASES OF TURBO CANCER AFTER THE MASSIVE VACCINATIONS.
    Like
    1
    0 Comments 1 Shares 125 Views 8
  • Two abortion medications will become controlled substances in Louisiana after Gov. Jeff Landry signed a new bill into law Friday.

    Why it matters: A person in Louisiana caught with mifepristone or misoprostol without a prescription could face up to 10 years in prison.

    Louisiana, which has one of the country's highest maternal mortality rates, will be the first state to classify the medications as Schedule IV drugs.
    Two abortion medications will become controlled substances in Louisiana after Gov. Jeff Landry signed a new bill into law Friday. Why it matters: A person in Louisiana caught with mifepristone or misoprostol without a prescription could face up to 10 years in prison. Louisiana, which has one of the country's highest maternal mortality rates, will be the first state to classify the medications as Schedule IV drugs.
    0 Comments 0 Shares 99 Views
  • IMHO: YOU REALLY MUST
    READ THIS EXCELLENT BOOK!!!:
    "GOLD WARRIORS"
    (by STERLING, and PEGGY SEAGRAVE).

    ..." Once citizens of a country relinquish control of their money to private bankers, they are at the banker's mercy- which is the whole idea. When citizens are then deprived of the right to keep precious metals like gold, (silver, platinum, etc.), - which has true value because of it's rarity- they have no alternative but to make do with the paper money printed and manipulated by private bankers - literally "monopoly money".....

    https://read.amazon.com/kp/embed?asin=B00413QFLK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ANFXNF4M6AVFWXW18CXQ
    IMHO: YOU REALLY MUST READ THIS EXCELLENT BOOK!!!: "GOLD WARRIORS" (by STERLING, and PEGGY SEAGRAVE). ..." Once citizens of a country relinquish control of their money to private bankers, they are at the banker's mercy- which is the whole idea. When citizens are then deprived of the right to keep precious metals like gold, (silver, platinum, etc.), - which has true value because of it's rarity- they have no alternative but to make do with the paper money printed and manipulated by private bankers - literally "monopoly money"..... https://read.amazon.com/kp/embed?asin=B00413QFLK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ANFXNF4M6AVFWXW18CXQ
    READ.AMAZON.COM
    Gold Warriors by Sterling and Peggy Seagrave
    Shared via Kindle. Description: How America secretly recovered Yamashita's Gold immediately after World War 2. Great masses of treasure in gold, platinum, diamonds, other precious gems, solid gold Buddhas, art works, ancient artifacts, priceless manuscripts...
    Love
    Angry
    2
    0 Comments 0 Shares 112 Views
  • This is the best takedown of AOC!

    AOC got her ass handed back to her. She made herself look like such a fool. The Bronx wants better. She has failed to deliver anything to them.

    https://www.rightjournalism.com/video-aoc-supporters-send-her-a-surprising-message-from-bronx-after-ocasio-cortez-has-a-meltdown-over-trumps-south-bronx-rally/
    This is the best takedown of AOC! AOC got her ass handed back to her. She made herself look like such a fool. The Bronx wants better. She has failed to deliver anything to them. https://www.rightjournalism.com/video-aoc-supporters-send-her-a-surprising-message-from-bronx-after-ocasio-cortez-has-a-meltdown-over-trumps-south-bronx-rally/
    WWW.RIGHTJOURNALISM.COM
    Video: AOC Supporters Send Her a Surprising Message From Bronx- After Ocasio-Cortez Has a Meltdown Over Trump's South Bronx Rally – Right Journalism
    Rep. Alexandria Ocasio-Cortez (D-NY) had a little meltdown about Donald Trump’s rally in South Bronx today. The self-identified socialist also
    0 Comments 1 Shares 97 Views
  • The American Journal: WHO Wraps Up Private Global Pandemic Treaty Negotiations

    TUNE IN NOW:

    https://madmaxworld.tv/channel/the-american-journal
    https://www.infowars.com/posts/the-american-journal-who-wraps-up-private-global-pandemic-treaty-negotiations/

    ȯPLAY THE OFFICIAL ALEX JONES GAME NOW AVAILABLE ON STEAM: https://AlexJonesGame.com
    The American Journal: WHO Wraps Up Private Global Pandemic Treaty Negotiations TUNE IN NOW: 👇 https://madmaxworld.tv/channel/the-american-journal https://www.infowars.com/posts/the-american-journal-who-wraps-up-private-global-pandemic-treaty-negotiations/ ╚»PLAY THE OFFICIAL ALEX JONES GAME NOW AVAILABLE ON STEAM: https://AlexJonesGame.com
    MADMAXWORLD.TV
    The American Journal
    Taking a record of the heart and minds of the people, American Journal puts the power of the conversation into the callers' hands. Join us Monday through Friday, 8-11AM CST and call in to talk to Harrison Smith about all current topics and stories in the news and on your mind.
    Angry
    1
    0 Comments 0 Shares 79 Views
  • Moderna Bombshell Leaked
    Moderna CEO Stephane Bancel tells Anthony Fauci, "We should mock up an outbreak" one month before the outbreak in December 2019. Time to get out the pitchforks and torches and, and, and...
    Moderna Bombshell Leaked Moderna CEO Stephane Bancel tells Anthony Fauci, "We should mock up an outbreak" one month before the outbreak in December 2019. Time to get out the pitchforks and torches and, and, and...
    0 Comments 0 Shares 75 Views
  • United States lawmakers are supposedly split on how severely to target the International Criminal Court (ICC) after it decided to seek an arrest warrant for Israeli Prime Minister Benjamin Netanyahu, with some Democrats eyeing a softer approach, Axios reported, citing an official source.
    ───── END ─────
    United States lawmakers are supposedly split on how severely to target the International Criminal Court (ICC) after it decided to seek an arrest warrant for Israeli Prime Minister Benjamin Netanyahu, with some Democrats eyeing a softer approach, Axios reported, citing an official source. ───── END ─────
    0 Comments 0 Shares 101 Views
More Results
Sponsored

We are now 100% funded for May. I am matching donations dollar for dollar this month. Thanks to everyone who helped out. 🥰

Xephula monthly operating expenses for 2024 - Server: $143/month - Backup Software: $6/month - Object Storage: $6/month - SMTP Service: $10/month - Stripe Processing Fees: ~$10/month - Total: $175/month

Xephula Funding Meter

Please Donate Here