https://mindbodyspirit.one/online-breathwork-course Ready to try breathwork? Join our transformative online course and unlock the power of conscious breathing and connection. BreathWork is an immersive, four-month online course where we dedicate ourselves to inner development and breathwork practices, all in the context of a supportive community. By joining us, you’ll discover a natural remedy for stress and anxiety, transmute blocked emotional energy, and experience deep healing on a felt level. As a participant, you’ll receive: Live, weekly teachings that will immerse you in breathwork and its benefits, including methods for generating well-being, compassion, and self-trust; moving through difficult emotions; and fueling deep growth Weekly “take-home” practices to guide your exploration, and reflection prompts to bring your experiences fully to life Prerecorded practices available 24/7 in the Digital Library, yours to download and enjoy as often as you’d like Live “office hours” with host Jennifer Patterson, where she will answer relevant questions and clarify your learning experience A community of like-minded people anchoring and grounding you in your healing process The practices taught in BreathWork allow you to stay in control of your experience and participate very directly in self-care, enhancing your self-sufficiency and agency. This course is a wonderful opportunity to build greater choice into your life in a way that’s non-prescriptive and profoundly empowering. We hope you’ll join us. #breathwork #breathing #deepbreathing #breathe #grief