Fasting is used in many ways to improve our health. There are many natural remedies, tips, and ideas that are related to fasting. And the use of green tea is no exception.

More and more people are talking about using green tea while fasting to gain benefits from green tea. We are going to talk about that today because making use of it can be a good idea.

But before that, it will be advisable to understand a little more about what fasting is. What are its advantages and why should we drink green tea at that time?

Why drink green tea on an empty stomach?

Drinking green tea on an empty stomach is one of the best drinks for weight loss

What is good about fasting, what is it for? Our body needs to eat, of that, there is no doubt. Get the nutrients to be able to develop correctly and live every day. It is something that we all know very well.

That is why fasting sounds strange to many because after all, breakfast is the most important meal of the day. Well, fasting is not an activity that you should be doing every day or every day.

But every now and then, it will help activate your body. By not feeling food, there will be changes within you that allow you to consume some reserves. But this is something that should be done from time to time.

If you do it daily, your body will go into a kind of "alert", so you will start to accumulate fat and end up gaining weight, which does not go much with the plan that some people had.

That is why fasting should be a resource for certain occasions and not a constant. It's good to be able to vary, but the routine will make it lose effectiveness.

Consume green tea fasting.

As we have already mentioned, fasting causes changes in metabolism. Well, green tea, thanks to its large amount of antioxidants, can end up causing these processes to accelerate even more.

This will achieve the assimilation of both lipids and carbohydrates, in addition to avoiding the absorption of calories. If you want to lose weight, making use of green tea will allow this to be achieved.

On the other hand, by fasting and not getting more food, making use of green tea will ensure that your liver can be purified, at least a little. The elements of the tea will end up cleaning it.

Green tea is a great and healthy anti-aging option. It is slightly more oxidized than white tea for example and ranges from mellow and floral all the way to vegetal. High in antioxidants, minerals and vitamins, green tea is amazing for reducing UV damage to the skin and you always look young and love to reply how old am i

Tea helps eliminate cholesterol as well. For this reason, if you want to fast, a good idea is to support yourself by using this tea. It will make your efforts better rewarded.

Are there any downsides to drinking green tea on an empty stomach?

The main problem that some people may end up encountering is being an excessively acidic drink. And there are many people who suffer from heartburn problems, even chronically.

Therefore, having nothing in your stomach in the morning, taking something so acidic with nothing still can backfire.

It's a good idea to check with your nutritionist about whether it's a good idea to fast with green tea. Since it could end up causing various adverse effects, such as nausea. In some people, it can even cause anxiety.

There are a few ways to reduce the acidity of your drink:

  • Leave the teabag in the drink, but for less than 3 minutes. This will allow the drink to have fewer tannins, so the acidity will be less strong.
  • Add a little dairy, this will serve to counteract.
  • Do not do a total fast, accompany it with a small bite. So that when falling into the stomach, it has a minimum of food.

Remember that if you suffer from problems such as hypertension, diabetes or clotting problems, in general terms try not to take it. At least not without medical advice.

Read also - 

What nutritional characteristics does green tea have and what benefits are attributed to it?
The benefits of green tea with ginger