Known as one of the most important foods for grandma's remedies and cooking recipes, the properties of pure honey have made it known worldwide for thousands of years. Learn in this article how to differentiate pure honey from adulterated honey, and know all its benefits and properties.
Honey has great natural resources that are very beneficial for humans. And is that something so natural, it has to be good. Not only is it one of the richest natural sweeteners that exist, but many home remedies to alleviate various ailments are made with honey.
Properties of honey
- Natural honey is composed of minerals such as sodium, potassium, magnesium, calcium, iron, manganese, copper, phosphorus, zinc, selenium, vitamins A, C and the B complex. It has nutritional and healing properties that have been known since ancient times.
- On the other hand, honey can sweeten up to 25 times more than common sugar, and it is also easy to digest.
- Honey as a remedy is antibiotic, it cures rickets, scurvy, anemia, inflammation of the intestine, dropsy, constipation, rheumatism, headaches and dizziness. It is the best sugar that the kidneys accept.
- It is considered tonic and relaxing by promoting the absorption of tryptophan, a precursor substance of serotonin, which induces sleep. Therefore, honey combats insomnia.
- It represents an excellent source of carbohydrates, which is why it is considered a highly energetic food. It also works as a powerful cell regenerator.
- It is considered a cerebral restorative due to its sodium, iron and phosphorus content, essential for the proper maintenance of the nervous system.
- Regular consumption of honey improves the assimilation of other foods as it is very digestive. Its softening and antiseptic properties make it an excellent aid in the treatment of flu, sore throat and muscle pain.
Home remedies with honey
Due to the properties of honey and its natural riches that can help the body protect itself or combat a large number of health problems, it is a product used for many years, especially when we talk about pure honey.
Boil 1 small onion, 2 garlic cloves and a pint of royal jelly over a low heat for 30 minutes. Let the mixture cool down and then add the honey. Alternate 1 tablespoon of the preparation and 1 tablespoon of honey every two hours.
Combine half a cup of honey with half a cup of grapefruit and crushed ice. Take the hour before attending a party to mitigate, in part, the effects of ingested alcohol.
Mix 2 teaspoons of vinegar with 2 of honey in a cup of water. Drink a quarter cup before going to bed. The properties of honey can help you fall asleep in a few minutes.
Treat minor burns
Put 2 or 3 tablespoons of honey on the burn, which will provide quick relief from pain and itching.
Calm the cough
Boil a lemon in water that covers it for 10 minutes or until the rind is soft. Cut in half and extract the juice. Place the lemon juice in a glass. Add 2 tablespoons of honey. Take 1 teaspoon every 4 hours.
Ulcers, stomach and duodenum
Take a teaspoon of honey, fasting, daily, one hour before breakfast, slowly swallow the honey after being diluted in the mouth. This is a very effective remedy that uses the medicinal properties of honey to treat ulcers.
Intestinal disorders or diarrhoea
Dissolve honey in a jug with water and drink as a daily drink. It acts efficiently as an antiseptic for the intestinal flora, especially in lactating children.
Colitis and constipation
Add 1 or 2 tablespoons of honey as a sweetener in 200 grams of any food which will help control the activity of the intestines. Thanks to the presence of levulose and dextrose in honey, you can effectively treat hemorrhoids.
Taking 1 teaspoon of honey, six times a day, will provide you with peace of mind. You can add in a glass of milk to rest more easily.
Boil 30 sage leaves in 1 liter of water for 10 minutes and then sweetened with a teaspoon of honey. Take three cups a day. The properties of honey can help you treat the yellowing of the skin, known as jaundice, and can help you to regenerate skin cells.
Honey from bees in meals
Honey has high levels of monosaccharides, fructose, and glucose, containing roughly 70 to 80 percent sugar, which gives it its sweet taste - minerals and water make up the rest of its makeup.
So, while it's still sugar, it has a slow rate of glucose release, helping to prevent hunger (you get hungry when your blood sugar drops suddenly). So, including it in your recipes means that you won't go hungry later. Use it in:
- In smoothies and fruit waters - sweeten with a little honey if you want a sweeter touch in your smoothies.
- Healthy Peanut Butter - Instead of sugar, add a hint of honey to your homemade peanut butter.
- Sugar craving - one teaspoon taken during your worst sugar cravings problem solved.
- Salad dressing - make your own salad dressing with herbs, lemon, salt, and vinegar. Add honey to thicken and add a hint of sweetness to your dressing.
- Caramel sauce - 1 can of coconut milk, 1/2 cup of honey, 1 tablespoon of organic shortening, 1 teaspoon of vanilla and a pinch of salt
- Homemade Chocolate - simply substitute honey for sugar for a more exotic and healthy touch
- Prepare your immune tonic - strengthen your immune system by preparing a combination of hot water, ginger and honey.
One pound of fat contains 3,500 calories so cutting your calorie intake by 500 calories per day on average, should see you lose 1 pound per week. While it might not seem like much, if you ate an extra 100 calories per day, by the end of the year you could gain 11lbs. Small changes make a huge difference in the long term.